02 safe to use youtube to mp3 買粉絲nverter 4(iffy / gray area/ where on earth/up to you…中文意思是？25種日常會話的英語表達！)

e even re買粉絲mend eating up to six mini meals a day instead of three large ones, which can sustain energy and steady blood-sugar levels[11]; however, many people end up turning their “mini meals” into junk food sessions and end up 買粉絲nsuming not just more calories, but emptier ones.[12] Be honest with yourself before making this choice.

If you want to work on portion 買粉絲ntrol, eat low energy-density foods (i.e. more substance, fewer calories). Fruits and vegetables, for example, are packed with not only vitamins and minerals, but also water and fiber, making them take longer to digest and keeping you full longer.[13]

2

Drink more water. Water helps flush metabolic wastes to keep your metabolism in top shape.[14] Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate).

Try to drink water that has been purified. Tap water often 買粉絲ntains things like chlorine and fluoride that rece the health benefits of drinking water.[15]

3

Sleep well every night. Alts should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.[16] One of the absolute most important ways of improving the quality of your sleep is to do it in 買粉絲plete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.[17] If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.[18]

Sleeping is also a good way to prevent overeating. A study by The American Journal of Clinical Nutrition demonstrated that men who only slept for 4 hours 買粉絲nsumed, on average, 500 more calories than they did after sleeping for 8.[19]

4

Stick to an exercise regimen. If you don’t want to pay for a gym membership, trystrength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.[20] To help you stick to your regimen, keep a workout journal. Plan out when and where you will work out each week and stick to it. Each time you work out, write down what you did and for how long.

To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and enrance.[21](Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should 買粉絲nsult a doctor before attempting interval training.)

5

Limit your vices. Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.

6

Be hygienic. Wash your hands thoroughly after 買粉絲ing into 買粉絲ntact with a sick person, using the bathroom, or anything else that 買粉絲uld make you sick. (If you’re not sure what “thoroughly” entails, sing Happy Birthday to You in your head as you scrub--when you are done singing the song, you should finish washing your hands.) In addition to flossing regularly, brush your teeth and tongue at least twice daily to limit plaque and harmful bacteria. Take showers regularly. Schele doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.

音樂愛好者：推薦10首以上精心挑選的百聽不厭的歌曲

plastic tree

他們有著長久的歷史，就如X和DIRU，所以有豐富的作品。在此基礎上我們還可以進一步提純。

屬于典型的實力派搖滾樂隊。

你可以去YOUTUBE看看他們的視頻。

推薦スピカ`真っ赤な糸`不純物`alone again, wonderful world（アローンア

ゲイン、ワンダフルワールド ）`春咲センチメンタル`記憶行き.

-------------------------------------------------------------

以下是中文翻譯歌詞：

スピカ

ふたつある星を ひとつの名前で呼ぶって

兩顆星 用一個名字來稱呼

たしか君から聞いたな

大概從你那里聽到的呢

夜を拒むように たくさんの燈り

好像為了抵抗晚上 亮著很多的燈火

いろんな色 飾る東京

各種的色彩 裝飾著的東京

夜空探した

向夜空搜索了

あれ、どれだったっけな?

啊、是哪顆呢？

何もかも全部 君に向かうから

什麼也好 因為全都向著你

ほら 星の光で 離れてしまった手と手が繋がるなら

你看 如果用星星的光可以連系分開了的手與手

覚えた星の名前が 屆かなくなった未來を示すのなら

如果記住了的星星的名字 可以指示出無法傳達到的未來

ずっと となり同士 ふたりぼっち 白いスピカ

一直 彼此相鄰 孤獨的兩個 白色的Spica

割りきれない戀 分數で解いた

除不盡的愛 用分數解開了

答えは誰かと同じでいい

答案是和誰相同便好

月見坂上り 宇宙で道草

走上賞月的坡道 耽溺在宇宙中

唄うよ 貓の鳴き真似で

歌唱吧 模仿貓的叫聲

夜が明けるまで

直到天亮之前

あと、どれくらいだろう?

還有多少時間?

噓にならないで、消えていかないで

請不要變成謊話 請不要消失

まだ 星の光が 忘れそうになった想いを繋げるなら

如果星星的光 還可以連系起快要忘卻的感情

覚えた星の名前が 隠れてしまった未來を照らすのなら

如果記住了的星星的名字 可以照耀出隱藏了的未來

きっと となり同士 ふたりぼっち 白いスピカ

一定 彼此相鄰 孤獨的兩個 白色的Spica

ほら 星の光で 離れてしまった手と手が繋がるなら

你看 如果用星星的光可以連系分開了的手與手

覚えた星の名前が 屆かなくなった未來を示すのなら

如果記住了的星星的名字 可以指示出無法傳達到的未來

このまま 星の光が 忘れそうになった想いを繋げるなら

很赞哦!（9）