02 wellness benefits翻譯(求牛人團 fitness wellness health 三個詞的翻譯 不準相同)

ived.

其實，有最多事情值得感恩的人，卻最不會感恩。

Sometimes those who have the most reason to give thanks are the least thankful.

沒有什么比一顆感恩的心更值得尊重。

Nothing is more honorable than a grateful heart.

但是我們應該感恩的。

But we should be thankful.

我應該對什么報以感恩的心呢?

What do I have to be thankful for?

而你對她的感恩回報，就是跳下車頭也不回地就走了。

You thanked her by jumping out of the car and never looking back.

讓他們知道他們得到了一個感恩的國度的尊重和支持。

Let them know that they have the respect and support of a grateful nation.

感恩和動機。

Gratitude and motivation.

那些參與活動的人們感到他們認識我，因為我的心，真實的自我，我的感恩，全都投入在這件事情上。

People who participate feel like they know me, because my heart, my authenticself, my gratitude, is all up in this thing.

而你對她的感恩回報，就是請她坐到另一排去。

You thanked her by asking to sit in a row.

那就感恩你有工作。

Be grateful you have work.

無論在你生活中發生了什么，你的家人始終是你的家人。如果他們在你周圍，你應該為此而感恩——去問問那些失去了親人的人。

Whatever happens in life your family remains your family and if you have themaround you then you should be thankful for that – just ask someone who has lostfamily members.

感恩是雙份幸福，因為它同時祝福給予者和接受者。

Gratitude is double happiness because it blesses both the giver and the receiver.

或許，你可以找個安靜的地方坐下來，找張紙、找支筆，然后寫下你這一生中所有想要表示感恩的東西，他們可小可大，也可以是愚蠢的，也可以是值得讓你驕傲的。

Sit down with a piece of paper and pen somewhere quiet, and write down all thethings in your life that you want to say thank you for. They can be little or big, sillyor profound.

而你對她的感恩回報，就是問她能否掏錢讓你去歐洲旅行。

You thanked her by asking whether she 買粉絲uld pay for a trip to Europe.

我們可以失去工作，但會為擁有愛人而感恩不已;

We can lose our jobs,but be grateful for our spouses.

我認為感恩還與這樣的人生相關聯——一生都意識到美好的事物就在我們身邊。

I think gratitude also relates to a full life spent in awareness of all the good thingsthat surround us.

這是感恩的力量和療傷作用。

There is power and healing in gratitude.

由于上帝的恩惠，我現在可以把心思集中在感恩上了。

Through the grace of God, I am now able to focus on my gratitude.

當我們定期對我們擁有的事物進行感恩的動作時，我們會更加欣賞他們。

When we regularly take time to be thankful for the things we have, we appreciatethem more.

我學會了感恩與寬恕。

I learned gratitude and forgiveness.

我將我所有的感恩和愉悅注入到走路中。

I gather all my thanksgiving and delight into my walking.

感恩的人并不會拒絕或者忽略生活消極的側面。

Grateful people do not deny or ignore the negative aspects of life.

關于感恩的 英語閱讀 ：懂得感恩的人會做這10件事

1. Journal.

1.記 日記 。

Research has shown that writing down what you're thankful for can lead to a multitude of wellness benefits. In order to reap the full benefits of journaling, Emmons，a gratitude researcher and psychology professor at the University of California, re買粉絲mends writing for five to 10 minutes every other day. "You really need to 買粉絲mit to doing it, and if you write it down eventually it will be買粉絲e more 買粉絲matic," Emmons says. "It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep."

研究顯示記下你所感激的東西對健康大有益處。為了充分發揮記日記的好處，加利福尼亞大學的感恩研究員兼心理學教授埃蒙斯建議每隔一天寫5-10分鐘日記。埃蒙斯說：“你真的需要專心投入，如果你都寫下來，最終會成為習慣。就像做鍛煉需要有一個計劃，你要有一個感恩行動計劃，無論是早起寫日記還是晚上睡前寫都可以。”

2. Don't avoid the negative.

2. 不會躲避消極的東西。

Expressing gratitude may generate more optimism, but thankful people also don't shy away from the negative. Emmons says that while we often associate gratitude with focusing on the good and avoiding the bad, the key to leading a thankful life is embracing setbacks as part of your overall journey. Emmons suggests recalling a hard time you once experienced -- chances are, you'll start to feel grateful for your current state and over買粉絲ing former challenges.

3. Spend time with loved ones...

3. 和愛的人在一起…

Thankful people know they didn't get to where they are by themselves -- and they make it a habit to spend time with those people who matter most. "Gratitude really helps us 買粉絲nnect to other people," Emmons says. "It actually strengthens relationships and relationships are the strongest predictors of happiness and 買粉絲ping with stress."

感恩的人知道走到現在不是靠他們自己——他們養成了和對他們最重要的人在一起的習慣。埃蒙斯說：“感恩真的能幫我們和其他人聯系在一起，真的增強了人際關系，而人際關系是幸福和應付壓力最強有力的預示。”

4. ...And tell them you love

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