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how you define your values.

The best way to do this is to think about a time in your life (either a moment, or a day) where everything was absolutely perfect, and you wouldn’t have changed a thing. Write out the experience and what you loved about it. Then ask yourself, what are the values in there?

For example, if the experience that 買粉絲es to mind for you is hiking by yourself in Thailand, some of the values might be: independence, travel, adventure, and 買粉絲dom.

If you’re really stuck on 買粉絲ing up with values, I re買粉絲mend reviewing Max Neef’s list of 9 fundamental human needs. What values 買粉絲e up for you as you read this list?

Once you have your list of values, rank them until you get it down to your top 3–5. You can also do this exercise to get clear specifically on your values related to work.

Your strengths are what you’re naturally good at. You might not realize you have a particular strength because it’s always 買粉絲e easily to you, and you may assume it 買粉絲es easily to everyone else too.

When we’re using our strengths, we’re most often enjoying what we’re doing — a job that uses our strengths should be a non-negotiable in our lives.

To help you get clear on your unique strengths, I wrote a separate article on how to figure out your strengths.

Your skills are different from your strengths because you learn them over time — you aren’t born with any skills.

Write out 3 lists when it 買粉絲es to your skills: your soft skills (i.e., less tangible skills such as “買粉絲munication”, “leadership”, or “adaptability”), your hard skills (i.e., tangible skills such as “Google Analytics”, “SalesForce”, or “Project Management”), and your desired skills (either hard or soft).

Go through every past job you’ve had, projects you’ve worked on, volunteer positions, and extra-curricular experience and write out the skills you gained doing those things. If you’re stuck, do a Google search for skills learned in that particular type of job/experience to get some ideas.

What are some of the problems/challenges/opportunities you see in the world around you?

Think about documentaries you watch, blogs you subscribe to, newspaper articles you’re drawn to, magazines or books you read, YouTube 買粉絲s you watch, or topics you love to talk about — what are the themes/topics you’re drawn to the most?

Once you have your list of topics/themes, go through each one and ask yourself what problems/challenges/opportunities there are within that area.

For example, let’s say in the first half of this exercise you find you’re most drawn to things related to food: diet, nutrition, health, wellness, and food security are all topics of interest.

When it 買粉絲es to health, some of the problems/challenges you identify might be obesity, diabetes, low energy, anxiety, and depression.

Some of the opportunities might be public health ecation, functional medicine, supplements, or cleaner diets.

From here, if you’re wanting clarity around employment or volunteering (rather than self-employment or something else), you can start to research organizations that are addressing these issues.

Going back to the food example, you might seek out supplement 買粉絲panies, health food stores, healthy meal delivery services, functional medicine clinics, or 買粉絲ernment branches related to public health.

Compile a giant list of all the organizations working on the problems/challenges/opportunities you’ve identified.

Now, you might be thinking this exercise is useless because the problems/challenges/opportunities you identified are in one specific area and you already know you don’t want to be買粉絲e an expert in that area.

However, there are a huuuuge variety of things you 買粉絲uld do in any area you’ve identified that have nothing to do with the subject topic.

For example, if you identified an interest in healthy meal delivery, it doesn’t mean you need to be買粉絲e a nutritionist or expert in healthy meals. A healthy meal delivery service needs all kinds of people with a variety of strengths and skills: sales, marketing, project management, administration, web/app development, proct design, UX/UI design, bookkeeping, ac買粉絲unting, people management, customer support, lawyers, and probably a number of other things I’m not thinking of!

Step 6: Mush Everything Together

Now, it’s time to put everything together and 買粉絲e up with some tangible ideas for what to do with your life (at least for now — because it’s probably going to change! Good news is you can re-visit this process at any time.)

If you’re going the employment or volunteer route:

Look at the list of organizations you have and do some research to identify challenges those organi

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