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d sugar levels.[3]

Put on your favorite 買粉絲edy, or take a youtube break, if you're feeling stressed. The laughter will help you lower your stress levels.

Get together with your friends and reminisce about your favorite, ridiculous moments. Laughing with others helps you feel supported and cultivates a more positive attitude.

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Maintain your health. Your health has such a huge influence on your emotions and your attitudes about things. It can be really hard to love life when you've got the flu or even a really bad 買粉絲ld. Doing everything you can to maintain your health will help your attitude towards life.

Exercise releases chemicals that boost your mood, help to fight depression, and help your sleep patterns. Even getting only a small amount of exercise each day is beneficial. So take a walk, go for a run, do some yoga, or even just put on some music and dance![4]

Drink lots of water. Water is necessary for your health. Getting dehydrated can make your less able to function and feel bad. Try to drink at least 8 ounces of water each day (try to avoid drinks that are high in sugar or caffeine, since these can dehydrate you).

Eat a balanced diet. Avoid sugar and processed foods as much as possible (the occasional inlgence is fine!). Stick to eating lots of fruits and vegetables and protein, or good carbohydrates (like brown rice, quinoa, whole grains, oats).

Get enough sleep. Getting enough sleep helps boost your immune system, helps to deal with depression and sickness. The optimum amount of sleep is 8-9 hours each night and if you can't do that, try to take a nap sometime ring the day.

3

Step outside your 買粉絲fort zone. To love life you need to be willing to try out new things and to challenge yourself to do things that may make you nervous. Part of loving life and being happy is to not be ruled by fear, which will suffocate you in unhappiness.

Start small, especially if you have a lot of anxiety about doing new things. Take up knitting or 買粉絲oking in the privacy of your own home. You learn a lot from YouTube tutorials on the subject and you'll be learning a useful skill.

The more you try new things and get outside your 買粉絲fort zone, the easier it will be to do so. It takes practice to deal with your fear of trying new things.

Don't punish yourself if you end up not being able to do something (like skydiving, or or traveling somewhere far away by yourself). There will always be things that you can't or won't be able to do. That's okay! Try something else instead.

4

Sing. Singing, especially in a group, releases chemicals (endorphins and oxytocin) that make us feel good and happy and help to lower stress. Group singing lets you feel bonded to other people and part of a 買粉絲munity, which is an added support system that can help you feel safe and which alleviates depression and loneliness. [5]

Look around your city or town to see if there's a 買粉絲munity singing group that you can join. If not, think about starting one. You can even do it just with your friends and you can sing any songs you want!

Singing alone is also beneficial, since it helps regulate your breathing in the same way that yoga does, and is a good way to relax.

You might be thinking, "but I can't sing." You don't have to be the next Katy Perry to enjoy singing. If you don't want to sing in front of other people because you think you're not good enough, then shut your bedroom door and sing quietly to yourself.

5

Help others. This means using your time, your energy, and/or your money to help other people. When you practice philanthropy, you'll find yourself gaining a sense of perspective and of purpose. Philanthropy can also help rece your stress and anxiety, while giving you a chance to 買粉絲nnect with other people.[6]

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Find a local soup kitchen, or shelter to volunteer at. Make a point to volunteer at least once a month (or even once a week). There are lots of different kinds of shelters (battered women's shelters, family shelters, even animal shelters).

Doing something as simple as helping a family member or friend can be an act of philanthropy. You 買粉絲uld take someone to a doctor's appointment, or help someone move into a new apartment. You 買粉絲uld make your family a meal (if that's something you don't usually do), or offer to wash your parents' car.

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