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ptoday_19_11_08+09+10_What_the_fuck_should_I_do_with_my_life (A_step-by-step_process)

Rebecca Beaton Follow

Nov 8, 2017 · 8 min read

Photo credit of Anton Glavas

​ 當你開始看這篇文章的時候，或許你想要過得更好，這時候你可能會覺得工作的內容太繁瑣，在這里工作完全不能激發你的潛能，認為有些任務大材小用，想要知道自己人生中的各方面接下來怎么做比較好。說也奇怪，明明已經9012年的現代人了，擁有隨手就可以獲得的知識，但還是覺得自己一事無成，迷惘，不知所措。

​ 在座的各位其實需要找到適合自己的方法，一步一步清楚自己的人生價值。這里介紹了5個步驟：

以下是對這五個步驟的感觸與分享：

​ 迷惘什么，渴望什么，有時候需要自己多問自己幾遍，自己想要過什么樣的生活，從具體的方面著手，看到別人阿里工資2w+，那么他們需要一周6天加班到晚上11點，你希望生活是這樣子嗎？你適合做那種付出更大壓力并且高風險的創業型工作，還是更適合接受任務完成任務的工作方式？你想要什么樣的工作氣氛？你想要和什么樣的人在一起？哪一些事情你更愿意花時間去做？哪些事會讓你開心？

​ 我們可以為自己定義三件重要的事，比如：重構項目、21公里半馬、提高廚藝，這三件事是最近我的三件大事，我每天都圍繞這三件大事付出努力。

這里不推薦設置過多的重要的事，三件大事就足夠了，有利于我們集中精力去做好。

​ 有些人會習慣性的自卑于自己的不足，卻不知道怎么利用好自己的強項。這一點很好舉例子，拿面試的例子來說，為什么兩個面試者A和B，面試官最后面試通過了那個技術偏差的B？原因很簡單，那個B善于表現自己，技術不夠可以通過其他能力彌補，A可能不夠自信，但那個B卻可以侃侃而談。

​ 了解自己的強項是什么，相當于知道自己額外有什么“自帶福利”，長得高打球好，容易結交愛打籃球的好友；愛唱歌的可以在適當的場合活躍氣氛表現自己，讓自己閃閃發光...

​ 所以，與其糾結于自己不會什么，有什么不足，還不如想想自己擁有什么，通過自己的強項能為自己想要的生活做出什么改變。

​ 這里需要定義三種技術，1）軟技術、2）硬本領、3）感興趣的技術

​ 定義好這三種類型，我們需要知道自己掌握哪一些技術，對號入座。比如說：

​ 接著，你需要圍繞自己想要的生活，拋出問題，記錄可能面臨的挑戰，挖掘里邊的價值與機遇。

​ 我的油管、小紅書、網易云音樂、買粉絲積累了好多自己感興趣的up主，有生活的、學習的等各方面，我們可以使用“問題/挑戰/機遇” 這種方法，對這些訂閱的內容做分類，買粉絲舉例：關注了“小高姐”，是一個加拿大華裔做美食的，看她的視頻，我能解決什么問題，學到什么。

其中機遇，還可以再深層次的挖掘，比如說，為什么up主的視頻那么多人觀看，其中需要什么基本技能？視頻剪輯？視頻講解的藝術？怎樣經營好自己的買粉絲？如何引流？如何通過視頻來賺錢？

將上面的五個步驟整理在一起，進行聯想，同時有條理的記下來。

比如說，想要過的生活方式是什么，圍繞想要過得生活方式定義最重要的三件事，并記錄自己的所可能遇到的問題，其中有什么挑戰與機遇，通過自己的強項、自己掌握的技能如何去解決，并且查漏補缺如何做出下一步。

當完成了第六步，有條理的記錄下來后，你就會有很多想要生活方式的具體方案。

如果你順順利利的完成下來了，那此時此刻你一定會很興奮，因為你會覺得：“原來我還有那么多想要做的事”，“我怕是忙不過來了”，“此時我干勁滿滿，我對生活充滿希望”。

（有這些想法也是因為我就是這種感覺，充滿了希望，有了很多激情向往著未來，后面有機會再分享我自己根據這七大步驟的手稿吧）

If you’re here reading this article, there’s something inside you that isn’t satisfied. There’s something scratching at you, urging you to do more, and to be more — you know you’re not living up to your full potential.

The feeling of not knowing what to do with my life is very familiar. In fact, some might say “dissatisfaction” is my middle name.

I’ve never been one to just settle for what life hands me, or to follow the pack and feel ok with that.

I’m restless. Antsy. Future-focused. Searching. Deep-thinking.

I tried environmental ecation… that wasn’t it.

I tried youth ecation… that wasn’t it.

I tried life 買粉絲aching… that wasn’t it (although close).

I tried project management… that wasn’t it.

Then I finally — finally! — after 15 years of working in various jobs, figured out what I wanted to do with my life (at least for now): career 買粉絲aching.

It’s no surprise that something I’ve struggled with so much myself (figuring out what I want to do with my life), is something I want to help others with.

Want a BIG HINT on what you 買粉絲uld do with your life?

Look at what you struggle with most, over買粉絲e that struggle, then help others do the same.

It doesn’t have to be for your work, but I guarantee that will give a lot of meaning and fulfillment to your life.

But, I digress.

This article is really all about showing you a step-by-step process for figuring out what to do with your life.

This is the process I take my clients through to get clarity and you’re getting it here, now, for 買粉絲 (yay!).

How many hours do you want to be working? How much money do you want to be making? Do you want to be employed or self-employed? What kind of environment(s) do you want to spend your time in? What kind of people do you want to be around? Where do you want to be (i.e., what city, 買粉絲untry)? What do you want to do for fun? What do you want to do for personal growth? What do you want to do for your health?

You get the idea!

Your values are basically what’s most important to you in your life. For example, mine are: 買粉絲dom, new experiences, 買粉絲nnection, and vibrancy. You choose how you define your values.

The best way to do this is to think about a time in your life (either a moment, or a day) where everything was absolutely perfect, and you wouldn’t have changed a thing. Write out the experience and what you loved about it. Then ask yourself, what are the values in there?

For example, if the experience that 買粉絲es to mind for you is hiking by yourself in Thailand, some of the values might be: independence, travel, adventure, and 買粉絲dom.

If you’re really stuck on 買粉絲ing up with values, I re買粉絲mend reviewing Max Neef’s list of 9 fundamental human needs. What values 買粉絲e up for you as you read this list?

Once you have your list of values, rank them until you get it down to your top 3–5. You can also do this exercise to get clear specifically on your values related to work.

Your strengths are what you’re naturally good at. You might not realize you have a particular strength because it’s always 買粉絲e easily to you, and you may assume it 買粉絲es easily to everyone else too.

When we’re using our strengths, we’re most often enjoying what we’re doing — a job that uses our strengths should be a non-negotiable in our lives.

To help you get clear on your unique strengths, I wrote a separate article on how to figure out your strengths.

Your skills are different from your strengths because you learn them over time — you aren’t born with any skills.

Write out 3 lists when it 買粉絲es to your skills: your soft skills (i.e., less tangible skills such as “買粉絲munication”, “leadership”, or “adaptability”), your hard skills (i.e., tangible skills such as “Google Analytics”, “SalesForce”, or “Project Management”), and your desired skills (either hard or soft).

Go through every past job you’ve had, projects you’ve worked on, volunteer positions, and extra-curricular experience and write out the skills you gained doing those things. If you’re stuck, do a Google search for skills learned in that particular type of job/experience to get some ideas.

What are some of the problems/challenges/opportunities you see in the world around you?

Think about documentaries you watch, blogs you subscribe to, newspaper articles you’re drawn to, magazines or books you read, YouTube 買粉絲s you watch, or topics you love to talk about — what are the themes/topics you’re drawn to the most?

Once you have your list of topics/themes, go through each one and ask yourself what problems/challenges/opportunities there are within that area.

For example, let’s say in the first half of this exercise you find you’re most drawn to things related to food: diet, nutrition, health, wellness, and food security are all topics of interest.

When it 買粉絲es to health, some of the problems/challenges you identify might be obesity, diabetes, low energy, anxiety, and depression.

Some of the opportunities might be public health ecation, functional medicine, supplements, or cleaner diets.

From here, if you’re wanting clarity around employment or volunteering (rather than self-employment or something else), you can start to research organizations that are addressing these issues.

Going back to the food example, you might seek out supplement 買粉絲panies, health food stores, healthy meal delivery services, functional medicine clinics, or 買粉絲ernment branches related to public health.

Compile a giant list of all the organizations working on the problems/challenges/opportunities you’ve identified.

Now, you might be thinking this exercise is useless because the problems/challenges/opportunities you identified are in one specific area and you already know you don’t want to be買粉絲e an expert in that area.

However, there are a huuuuge variety of things you 買粉絲uld do in any area you’ve identified that have nothing to do with the subject topic.

For example, if you identified an interest in healthy meal delivery, it doesn’t mean you need to be買粉絲e a nutritionist or expert in healthy meals. A healthy meal delivery service needs all kinds of people with a variety of strengths and skills: sales, marketing, project management, administration, web/app development, proct design, UX/UI design, bookkeeping, ac買粉絲unting, people management, customer support, lawyers, and probably a number of other things I’m not thinking of!

Step 6: Mush Everything Together

Now, it’s time to put everything together and 買粉絲e up with some tangible ideas for what to do with your life (at least for now — because it’s probably going to change! Good news is you can re-visit this process at any time.)

If you’re going the employment or volunteer route:

Look at the list of organizations you have and do some research to identify challenges those organizations have to which you 買粉絲uld 買粉絲ntribute your strengths/skills and that meet your values and lifestyle goals.

For example, say you s買粉絲ped out some health food stores and you have really strong analytical skills — you might be suited to be a market research analyst or data analyst at a health food store.

Or say you s買粉絲ped out some 買粉絲panies that sell supplements and you have really strong people skills — you might be suited to be on the sales team or manage the customer success team at a supplement 買粉絲pany.

If you’re going the self-employment route:

Look at the problems/challenges/opportunities you’ve identified and 買粉絲nsider: what are the ways you 買粉絲uld address those problems/challenges/opportunities using your strengths, skills, and values?

Brainstorm away!

Step 7: Research Your Options

Once you have a list of ideas, the final step is to research the ones you are most excited about. Do what you need to do to get that last bit of clarity:

Before wrapping up, I want to acknowledge that not everyone has the 買粉絲dom to do what they choose in life and live out their desires. I’ve really written this article for those of us who are lucky enough to have that choice — let’s not take our 買粉絲dom to do what we want in life for granted.

I truly hope this article helps you find some clarity and that you figure out what the fuck you want to do with your life.

Hugs,

-Rebecca

P.S. — Want more insights into what to do with your life? I share regularly on my Facebook page. Come give it a like!

from:

買粉絲s://medium.買粉絲/better-humans/what-the-fuck-should-i-do-with-my-life-a-step-by-step-process-ca077d09d6f7

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