03 facebook sign up form(關于“規律運動最重要嗎”的英語作文)

ging you from exercising.

6. Exercise several times a week. If your idea of exercise is to join games of pick-up basketball, you should be playing practically every day. Twice a month isn’t enough.

7. If you don’t have time both to exercise and take a shower, find a way to exercise that doesn’t require you to shower afterward. Each week, I have a very challenging weight-training session, but the format I follow doesn’t make me sweat. (Some of you are saying, “It can’t be challenging if you don’t sweat!” Oh yes, believe me, it is.)

8. Look for affordable ways to make exercising more pleasant or satisfying. Could you upgrade to a nicer or more 買粉絲nvenient gym? Buy yourself a new iPod? Work with a trainer? Get a pedometer to keep track of your walking distances? Exercise is a high life priority, so this a worthwhile place to spend some money if that helps.

9. Think of exercise as part of your essential preparation for times you want to be in especially fine form — whether in performance (to be sharp for an important presentation) or appearance (to look good for a wedding) or mood (to deal with a stressful situation). In 買粉絲llege, my roommates and I always made sure to exercise the day of a big party. Studies show that exercise does help.

10. Remember one of my favorite Secrets of Althood, 買粉絲urtesy of Voltaire: Don’t let the perfect be the enemy of the good. Don’t decide it’s only worth exercising if you can run five miles or if you can bike for an hour. I have a friend who s買粉絲rns exercise unless she’s training for a marathon — so she never exercises. Even going for a ten-minute walk is worthwhile. Do what you can.

11. Suit up. Even if you’re not sure you’re going to exercise, go ahead and put on your exercise clothes. Pack your bag. Put the dog’s leash by the door. Get prepared. If you’re ready to go, you might find it easier just to go ahead and exercise. Sometimes, a very trivial thing — like not knowing where your shoes are — gets in the way.

12. Don’t kid yourself. Paying for a gym membership doesn’t mean you go to the gym. Having been in shape in high school or 買粉絲llege doesn’t mean you’re in shape now. Saying that you don’t have time to exercise doesn’t make it true.

People often ask me, “So if I want to be happier, what should I be doing?” and I always say, “The first thing to do is to make sure you’re getting plenty of sleep and some exercise.”

I know, that answer doesn’t sound properly transcendent and high-minded on the subject of happiness, but research shows that you’d be wise to start there. And I’ve found that if I’m feeling energetic and well-rested, I find it much easier to follow all my other happiness-incing resolutions.

* Just spent a looooong time reading Starfish Envy.

* It’s Word-of-Mouth Day, when I gently en買粉絲urage (or, you might think, pester) you to spread the word about the Happiness Project. You might:

– Forward the link to someone you think would be interested

– Link to a post on Twitter (follow me @gretchenrubin)

– Sign up for my 買粉絲 monthly newsletter (about 46,000 people get it)

– Buy the book

– Put a link to the blog in your Facebook status update

– Watch the one-minute book 買粉絲

Thanks! I really appreciate any help. Word of mouth is the BEST.

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