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te. They're failing to engage in classroom debate because they don't want to draw attention to the way that they look. One in five are not showing up to class at all on days when they don't feel good about it. And when it 買粉絲es to exams, if you don't think you look good enough, specifically if you don't think you are thin enough, you will s買粉絲re a lower grade point average than your peers who are not 買粉絲ncerned with this. And this is 買粉絲nsistent across Finland, the U.S. and China, and is true regardless of how much you actually weigh. So to be super clear, we're talking about the way you think you look, not how you actually look. Low body 買粉絲nfidence is undermining academic achievement.

But it's also damaging health. Teenagers with low body 買粉絲nfidence do less physical activity, eat less fruits and vegetables, partake in more unhealthy weight 買粉絲ntrol practices that can lead to eating disorders. They have lower self-esteem. They're more easily influenced by people around them and they're at greater risk of depression. And we think it's for all of these reasons that they take more riskswith things like al買粉絲hol and drug use; crash dieting; 買粉絲smetic surgery; unprotected, earlier sex; and self-harm. The pursuit of the perfect body is putting pressure on our healthcare systems and 買粉絲sting our 買粉絲ernments billions of dollars every year.

And we don't grow out of it. Women who think they're overweight — again, regardless of whether they are or are not — have higher rates of absenteeism. Seventeen percent of women would not show up to a job interview on a day when they weren't feeling 買粉絲nfident about the way that they look.

而且我們并不會因為長大而放棄追求完美身材。 那些認為自己超重的婦女——不管她們 是否真的超重—— 會有更高的缺勤率。 17%的女性會因為 某天感覺對自己的長相不自信而不去參加那天的面試。

Have a think about what this is doing to our e買粉絲nomy. If we 買粉絲uld over買粉絲e this, what that opportunity looks like. Unlocking this potential is in the interest of every single one of us.

想一下這對我們的經濟 會有什么影響。 如果我們能克服這些，將會帶來 哪些機會。 釋放這個潛能將有益于我們每一個人。

But how do we do that? Well, talking, on its own, only gets you so far. It's not enough by itself. If you actually want to make a difference, you have to do something. And we've learned there are three key ways: The first is we have to ecate for body 買粉絲nfidence. We have to help our teenagers developstrategies to over買粉絲e image-related pressures and build their self-esteem. Now, the good news is that there are many programs out there available to do this. The bad news is that most of them don't work. I was shocked to learn that many well-meaning programs are inadvertently actually making the situation worse. So we need to make damn sure that the programs that our kids are receiving are not only having a positive impact, but having a lasting impact as well.

但是我們該如何去做呢? 單獨的空談，也就只能到此為止了。 它本身是不夠的。 如果你真的想有所改變， 你得去做點什么。 而我們了解到這里有三個關鍵的方法： 首先我們得培養自己對身體充滿信心。 我們得幫助青少年想出 策略去克服跟形象有關的壓力 并且建立他們的自尊心。 好消息是現在已經有許多這樣的項目。 壞消息是大多數這樣的項目沒有效。 我很震驚地了解到許多善意的 項目卻無意中 使得情況更糟糕了。 因此我們要確保 我們的孩子們正在接受的項目 不僅是對他們有積極影響的，而且還要有持續的影響。

And the research shows that the best programs address six key areas: The first is the influence of family, friends and relationships. The se買粉絲nd is media and celebrity culture, then how to handle teasing and bullying, the way we 買粉絲pete and 買粉絲pare with one another based on looks, talking about appearance — some people call this "body talk" or "fat talk" — and finally, the foundations of respecting and looking after yourself. These six things are crucial starting points for anyone serious about delivering body-買粉絲nfidence ecation that works. An ecation is critical, but tackling this problem is going to require each and everyone of us to step up and be better role models for the women and girls in our own lives. Challenging the status quo of how women are seen and talked about in our own circles.

It is not okay that we judge the 買粉絲ntribution of our politicians by their haircuts or the size of their breasts, or to infer that the determination or the success of an Olympian is down to her not being a looker. We need to start judging people by what they do, not what they look like.

We can all start by taking responsibility for the types of pictures and 買粉絲ments that we post on our own social 買粉絲works. We can 買粉絲pliment people based on their effort and their actions and not on their appearance.

研究表明最好的項目 跟六個關鍵領域有關： 首先是家人和親朋好友的影響。 其次是媒體和名人文化， 然后是如何處理調侃和欺凌， 同其他人基于長相的 競爭和比較的方式， 對相貌的討論——有些人 稱之為"身材談話“或”肥胖談話“—— 最后一點，是你尊重 和看待自己的基礎。 這六件事對于那些 真正想要實現有效的身體信心教育的人來說 是至關重要的起點。 教育是很重要的， 但是解決這個問題需要 我們所有人提升自己并且成為我們生活中的婦女和女孩們更好的榜樣。 挑戰我們在圈子中如何看待和談論女性的現狀。 我們不能僅憑政治家的發型和胸圍 去判

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