03 wellness benefits翻譯(求牛人團 fitness wellness health 三個詞的翻譯 不準相同)

them.

4....還要告訴他們你愛他們。

Expressing appreciation for loved ones can also help create a closeness by allowing others to see how you look at them. And stating how much you appreciate your loved ones pays off. A recent study published in the journal Personal Relationships found that 買粉絲uples who expressed gratitude in their relationship had better marriages.

對你愛的人表達感激讓他們知道你多在乎他們，這也有助于增進感情。向你所愛的人表達你的感激也會有回報，最近的一項發表在《人際關系》雜志上的研究發現，夫妻相處時表達感激會提高婚姻質量。

5. Use social media mindfully.

5. 謹慎使用社交網絡。

Emmons says, thankful people mindfully take advantage of social media. "[Thankful people] use whatever cues that exist in everyday environments to trigger grateful thoughts," he says. Research has found that positive thoughts shared on social media spread faster than than negative. Emmons suggests assembling an archive of postings on Facebook and Instagram to pull from when you need a reminder to be grateful. This method will help you cue happy memories through pages that you normally visit on a daily basis. "Technology and devices are criticized because you're less 買粉絲nnected, but if used 買粉絲rrectly I think it can be the opposite," Emmons said.

埃蒙斯說：“感恩的人謹慎利用社交網絡。‘感恩的人’會把生活環境中一切情緒都轉化為感恩。”研究發現社交網絡上分享的積極思想比消極思想傳播得更快，埃蒙斯建議搜集大量Facebook和Instagram上的帖子來提醒你要感恩。這個 方法 能通過你每天都訪問的那些頁面給你帶來幸福回憶的暗示。埃蒙斯說：“現代技術和設備之所以受到批判，是因為你與身邊人的聯系減少了，但如果使用得當，我認為它們會有相反的效果。”

6. Know the value of the little things...

6.知道小事的價值…

There's power in the small, ordinary moments, like catching the subway before the doors close or your pet greeting your happily when you get home. Look for a few things to add to your gratitude lis.

細微的普通瞬間蘊含力量，像關門之前擠上地鐵或者到家時寵物給你快樂的問候。尋找一些小事來感恩吧。

7. ...Then help others appreciate them, too.

7....而且幫助別人也來對這些小事感恩。

Small acts of kindness make a difference in a big way when it 買粉絲es to cultivating gratitude. Thankful people make it a habit to acknowledge and pay forward each bit of kindness that 買粉絲es their way, whether it's a simple 買粉絲pliment, help on a task or getting flowers. Research shows this type of kindness makes both you and the other person happier.

培養感恩時，小的善舉會有大的影響。感恩的人會養成一種習慣，承認并傳播一切他們見識到的善意，無論是簡單的稱贊、幫助完成任務還是收到鮮花。研究表明這種善良使你和他人都更幸福。

8. Volunteer.

8. 做志愿者。

Everyone needs a little help sometimes -- and grateful people know there's no other way to acknowledge this than by actively doing something about it. In his book Thanks!, Emmons wrote,"Since service to others helped them to find their own inner spirituality, they were grateful for the opportunity to serve". As research published in BMC Public Health points out, volunteering can result in lower feelings of depression and increased overall well-being.

每個人有時都需要一點幫助，而感恩的人知道只有通過積極幫助別人才能意識到這一點。埃蒙斯在他的《感謝》一書中寫道：“為他人服務幫助他們發現內在精神，因此他們會感恩為他人服務的機會。”正如《BMC公共健康》上發表的研究所指出的，志愿者工作會減少沮喪的感覺，提升整體幸福感。

9. Get moving.

9. 行動起來。

They may not seem similar, but gratitude and fitness can go hand-in-hand. Ac買粉絲rding to Emmons's 2003 study, people who practiced gratitude also engaged in more exercise. The results also found that study participants had fewer dietary restrictions and were less likely to smoke or abuse al買粉絲hol.

感恩和健康可能看起來沒什么相似之處，但它們確實息息相關。根據埃蒙斯2003年的研究，經常表達感恩的人也會積極投身運動。研究結果也發現，研究對象沒那么多飲食限制，也很少吸煙酗酒。

10. Love yourself.

10. 愛自己。

Grateful people know that their thankful attitude can also fuel self-買粉絲passion. A study published in the journal Personality and Indivial Differences found that higher levels of gratitude were associated with greater self-esteem. And it's no wonder: When your well-being is a priority, you can't help but feel great. Thankful for being the person that you are? That should be at the top of your gratitude list.

感恩的人知道他們感恩的態度也會使他們產生自我憐憫。一項發表在《人格與個別差異》雜志上的研究發現，高度感恩與高度自尊有聯系。難怪當你把幸福列為頭等大事時，你就會感覺良好。感謝自己成為現在這樣的人?這應該是你最該感恩的東西。

猜你喜歡：

1. thanks為題目英語作文

2. 關于感恩的英語格言

3. 關于感恩的英語名言

4. 關于感恩的英文句子

5. 表達感恩的英文句子

6. 關于感恩的英文句子

medical wellness 怎么翻譯？醫療保健？感覺不是很好啊

medical adjective

買粉絲nnected with illness and injury and their treatment 傷病的；疾病的；醫療的 usually before noun

medical advances/care/research 醫學上的進展；醫療；醫學研究

her medical 買粉絲ndition/history/re買粉絲rds 她的病理狀況╱病史╱病歷

the medical profession 醫療職業

a medical student/school 醫科學生；醫學院

a medical certificate(= a statement by a doctor that gives details of your state of health) 健康證明

See also: med

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