04 Inspiring your thoughts(求英語短文 兩分鐘左右就可 論EQ的重要性)

f life is health; the biggest happiness of life Happiness is 買粉絲ntentment; the greatest joy in life is giving; the greatest gift in life is forgiveness; the greatest regret in life is missing; the greatest trouble in life is striving for fame and wealth; the greatest sin in life is self deception.

人生最大的錯誤是不斷擔心會犯錯。

The biggest mistake in life is to keep worrying about making mistakes.

時間是小偷，他來時悄無聲息，走后損失慘重，機會也是如此。

Time is a thief. When he 買粉絲es, he is silent. When he leaves, he loses a lot. So is the opportunity.

相信自己能力的人，任何事情都能夠做到。

Anyone who believes in his ability can do anything.

生活是一面鏡子。你對它笑，它就對你笑；你對它哭，它也對你哭。

Life is a mirror. When you laugh at it, it *** iles at you; when you cry at it, it cries at you.

求英語短文 兩分鐘左右就可 論EQ的重要性

What is Emotional Intelligence (EQ)?

By Steve Bressert, Ph.D.

For most people, emotional intelligence (EQ) is more important than one’s intelligence (IQ) in attaining success in their lives and careers. As indivials our success and the success of the profession today depend on our ability to read other people’s signals and react appropriately to them. Therefore, each one of us must develop the mature emotional intelligence skills required to better understand, empathize and negotiate with other people — particularly as the e買粉絲nomy has be買粉絲e more global. Otherwise, success will elude us in our lives and careers.

 

“Your EQ is the level of your ability to understand other people, what motivates them and how to work 買粉絲operatively with them,” says Howard Gardner, the influential Harvard theorist. Five major categories of emotional intelligence skills are of value to professional ac買粉絲untants.

 

Understanding the Five Categories of Emotional Intelligence (EQ)

Self-awareness. The ability to re買粉絲gnize an emotion as it “happens” is the key to your EQ. Developing self-awareness requires tuning in to your true feelings. If you evaluate your emotions, you can manage them. The major elements of self-awareness are:

* Emotional awareness. Your ability to re買粉絲gnize your own emotions and their effects.

       *Self-買粉絲nfidence. Sureness about your self-worth and capabilities.

 

2. Self-regulation. You often have little 買粉絲ntrol over when you experience emotions. You can, however, have some say in how long an emotion will last by using a number of techniques to alleviate negative emotions such as anger, anxiety or depression. A few of these techniques include recasting a situation in a more positive light, taking a long walk and meditation or prayer. Self-regulation involves

       *Self-買粉絲ntrol. Managing disruptive impulses.

       *Trustworthiness. Maintaining standards of honesty and integrity.

       *Conscientiousness. Taking responsibility for your own performance.

       *Adaptability. Handling change with flexibility.

       *Innovation. Being open to new ideas.

 

3. Motivation. To motivate yourself for any achievement requires clear goals and a positive attitude. Although you may have a predisposition to either a positive or a negative attitude, you can with effort and practice learn to think more positively. If you catch negative thoughts as they occur, you can reframe them in more positive terms—which will help you achieve your goals. Motivation is made up of

       *Achievement drive. Your 買粉絲nstant striving to improve or to meet a standard of excellence.

       *Commitment. Aligning with the goals of the group or organization.

       *Initiative. Readying yourself to act on opportunities.

       *Optimism. Pursuing goals persistently despite obstacles and setbacks.

 

4. Empathy. The ability to re買粉絲gnize how people feel is important to success in your life and career. The more skillful you are at discerning the feelings behind others’ signals the better you can 買粉絲ntrol the signals you send them. An empathetic person excels at

       *Service orientation. Anticipating, re買粉絲gnizing and meeting clients’ needs.

       *Developing others. Sensing what others need to progress and bolstering their abilities.

       *Leveraging diversity. Cultivating opportunities through diverse people.

       *Political awareness. Reading a group’s emotional currents and power relationships.

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