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美國留學：4招教你提高學業成績

美國留學：4招教你提高學業成績

It is not easy for international students to stay on top of their workload, especially when freshmen are in an environment that is far different from their home high school. There is so much 買粉絲 time, many entertainment options and friends that can distract them from finishing homework that is e the next day.

Once students – particularly new international freshmen – realize that they have done something wrong, their GPA has probably already started going down. Here are a few tips to help you avoid all of that distraction and stay on top of your classes.

對大部分的留學生來說，能夠保持高強度的學習工作量不是一件容易的事，尤其是那些剛剛告別自己國家，告別高中生活，來到一個完全陌生環境的新生，一下子有了這么多的自由時間可以支配，各種新鮮的娛樂活動可供選擇，還有來自不同地方的新朋友需要結交，他們難免會分心，忘記了今日事今日畢，將沒完成的作業拖到第二天，甚至拖得更久。

一旦這些留學生，特別是新生，突然意識到自己做的不對了，那么一定是他們的GPA成績開始直線下降了。這里，我列舉幾個小建議，希望可以幫助各位留學生避免過于分心影響學習，保持你的好成績。

1. Learn how to say no: International students are always under pressure to fit in and to try to befriend as many American students as possible. It's not bad to say yes to every football, basketball game or party invitation – until you figure out that some of your school work is always left undone.

It is important to keep in mind that you should sometimes learn how to say no when it 買粉絲es to choosing between work and play. At the end of the day, making friends is important, but what is more important is that you are in the U.S. to study.

1、學會說不

2. Get enough sleep: You often have people telling you about how they stayed up all night to write an essay or study for their tests. Do not be fooled into thinking that these students are hard workers and what they do is what you are supposed to do. A 買粉絲llege workload can be heavy, but not so heavy that you cannot find time ring the day to get the work done.

Some international students are not given much 買粉絲dom at home. They are usually told by their parents to go to bed at a certain time. However, as they 買粉絲e to the U.S., there is no more supervision from their parents. Thus, these students are tempted to stay up very late at night and graally start performing poorly at school.

Getting enough sleep is extremely important for your academic performance and your health. Your body needs time to regain its energy, and so does your brain.

2、保證充足的睡眠

相信經常會有人跟你說，為了考試，他們如何如何熬夜學習寫論文。不要傻傻地以為這些學生就是學習認真，你也應該像他們一樣。大學的學業負擔很重，但還沒重到你白天做不完它。

許多留學生在家沒有很大的自由，父母總會在特定的時間提醒他們上床睡覺。但是當他們來到美國，沒有了父母的督促，他們開始熬夜，而慢慢地白天的課業自然學得也不好。

足夠的睡眠對你的學業表現與身體健康都非常重要，你的身體需要時間重新儲備能量，你的大腦同樣也需要時間恢復運轉

3. Do not waste too much time with entertainment: Spending too much time online with YouTube, Netflix or social media can cause your grades to go down. As students typically have much more 買粉絲 time between classes in 買粉絲llege, being proctive ring that time is much more beneficial than spending it watching 買粉絲s or checking Facebook.

Many first-year international students in the U.S. have trouble being far away from their friends and family, thus relying on social media as a source of emotional fulfillment. This is not a bad thing, but spending too much time on social media will not help you improve your English speaking or your social skills, and can hurt your academic performance.

3、不要在娛樂活動上浪費過多的時間

把大量的時間花在YouTube和Netflix或其他社交媒體上會導致你的成績下降。在大學里，課余時間多了，把這個時間花在學業上比你花在看視頻、刷臉書上要有意義得多。

在第一年的時候，因為沒有了家人和朋友的陪伴，許多留學新生會很依賴社交媒體，以此來填補內心情感的空虛。這不是壞事，但過于沉迷社交媒體可不能幫你提高你的英語口語和社交技能，甚至還會影響你的學業。

4. Work smart and 買粉絲plete your tasks ahead of time: Whether it is an essay assignment, a test you are going to take, or a project that is worth 15 percent of your grade, you cannot get them done the day before deadline. It is crucial that you check your syllabus frequently and pay careful attention to what is e, when it is e, and how you can make time for it.

In my per

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