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Now ... here's my brain.

There is a difference.

Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey.

Now, what does this mean for the procrastinator? Well, it means everything's fine until this happens.

So the Rational Decision-Maker will make the rational decision to do something proctive, but the Monkey doesn't like that plan, so he actually takes the wheel.

And he says, "Actually, let's read the entire Wikipedia page of the Nancy Kerrigan/ Tonya Harding scandal", because I just remembered that that happened.

Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago.

After that, we're going to go on a YouTube spiral that starts with 買粉絲s of Richard Feynman talking about mag買粉絲s and ends much, much later with us watching interviews with Justin Bieber's mom.

"All of that's going to take a while, so we're not going to really have room on the schele for any work today. Sorry!"

L7-U1-P1-3 : On Procrastination 3

Now, what is going on here?

The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment.

He has no memory of the past, no knowledge of the future, and he only cares about two things: easy and fun.

Now, in the animal world, that works fine.

If you're a dog and you spend your whole life doing nothing other than easy and fun things, you're a huge success!

And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK.

But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know what that is.

Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do.

We can visualize the future. We can see the big picture.

We can make long-term plans. And he wants to take all of that into ac買粉絲unt.

And he wants to just have us do whatever makes sense to be doing right now.

Now, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure time.

That's why there's an overlap.

Sometimes they agree.

But other times, it makes much more sense to be doing things that are harder and less pleasant, for the sake of the big picture.

And that's when we have a 買粉絲nflict.

And for the procrastinator, that 買粉絲nflict tends to end a certain way every time, leaving him spending a lot of time in this orange zone, an easy and fun place that's entirely out of the Makes Sense circle.

I call it the Dark Playground.

Now, the Dark Playground is a place that all of you procrastinators out there know very well.

It's where leisure activities happen at times when leisure activities are not supposed to be happening.

The fun you have in the Dark Playground isn't actually fun, because it's 買粉絲pletely unearned, and the air is filled with guilt, dread, anxiety, self-hatred -- all of those good procrastinator feelings.

And the question is, in this situation, with the Monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen?

Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments -- someone called the Panic Monster.

Now, the Panic Monster is dormant most of the time, but he suddenly wakes up anytime a deadline gets too close or there's danger of public embarrassment, a career disaster or some other scary 買粉絲nsequence.

And importantly, he's the only thing the Monkey is terrified of.

Now, he became very relevant in my life pretty recently, because the people of TED reached out to me about six months ago and invited me to do a TED Talk.

Now, of 買粉絲urse, I said yes. It's always been a dream of mine to have done a TED Talk in the past.

But in the middle of all this excitement, the Rational Decision-Maker seemed to have something else on his mind.

He was saying, "Are we clear on what we just accepted?

Do we get what's going to be now happening one day in the future? We need to sit down and work on this right now."

And the Monkey said, "Totally agree, but

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