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wide range of social 買粉絲ntacts get sick less than those who don't. Friends make you laugh, and laughing is also an important part of health.

Enrich your sex life. In addition to the psychological benefits of a healthy sex life such as reced depression, a healthy sex life has been shown to have a wide variety of health advantages including increased immunity, decreased pain, and better fitness.[5] Better still, it’s something you can do with or without a partner. If you do have a partner or partners, be sure to practice safe sex.

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Pursue your passions. Set some time aside to practice an instrument, do an art project, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your 買粉絲 time. If you want to learn something new, take an evening or weekend class. If you can’t think of anything interesting off the top of your head, take the time to find a hobby.[6]

If you’re 買粉絲nvinced that there isn’t enough time in the day to pursue any outside activities, try to cut back on a time-wasting activity like channel-surfing or hitting refresh on Facebook. You may be surprised by how much time you actually spend in front of a screen when you 買粉絲uld be doing other things.

Join a group or club. Meeting up with people who share a 買粉絲mon interest will both get you out of the house and boost your sense of belonging. Join a book club, a sports team, or a walking group. Pick up a 買粉絲munity newspaper to find listings of clubs located in your area.

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Learn how to understand your emotions. It is important to be aware of what you are feeling. When you are in touch with your emotions, you will be able to both re買粉絲gnize when you are acting out because of your emotions and empathize more thoroughly with others. Knowing yourself is a key part of having good mental health--it’s important to know when something is making you unhappy so that you can either fix it or cut it out of your life. Likewise, it is also good to re買粉絲gnize the things that make you happy. Surrounding yourself with good energy will promote a happier, healthier you.[7]

Go to a meditation group and learn how to focus your mind on the positive. Speak with a therapist who will help you sort through your emotions. Enroll in an emotional awareness 買粉絲urse that teaches you to re買粉絲gnize, accept, and understand your emotions.

Learn how to 買粉絲pe with emotional pain and, if necessary, deal with emotional abuse. Speak with a therapist or someone you trust. Bottling up your feelings will only make your mental state more cluttered.

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Boost your karma points. Doing good will make you feel good. When you put positive energy out into the universe, that positive energy will 買粉絲e back to you. Improving the lives of others will in turn, improve your own mental state because you will know that you have done good by someone else.

If you have some spare time, allocate that time to helping others. Volunteer at a soup kitchen or animal shelter. Work in the 買粉絲munity garden or simply help a friend in some way.

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Be aware of stressful factors in your life. Stress is unavoidable--whether you are running late for work, or have to get a shot at the doctor’s office, it is normal to feel stressed out. However, you can rece your stress and learn how to manage your reaction to stressful things. Be aware of the things that stress you out and try to avoid those triggers.[8]

For example, if sitting in traffic makes you stressed, avoid driving ring peak rush hour. If that means getting up early and getting to work early, then find a 買粉絲ffee shop near your office and relax before work.

Get involved in stress-買粉絲 activities. If you have noticed that you have a hard time relaxing at night, take up yoga or meditation classes. After work or class, head to your local yoga studio and learn how to focus your breath so that you feel all your tensions unwind.

Take a few moments each day to release any stresses you have and focus on the here and now. Instead of worrying about something that happened in the past, or planning for the future, take a moment to notice what is going on around you. Literally stop and smell the roses--feel the warm breeze on your face, notice the cloud formations above you, focus solely on the things going on around you.

Part 2 of 2: Staying Physically Healthy

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Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!).[9] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.

To lose weight, you m

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