07 youtube 買粉絲 music 買粉絲 play now(要給后面為@yz.dion.ne.jp的日本郵箱發郵件,試過在GMEIL,163,SINA等郵箱發郵件,但都是被退了回來,)

mote a happier, healthier you.[7]

Go to a meditation group and learn how to focus your mind on the positive. Speak with a therapist who will help you sort through your emotions. Enroll in an emotional awareness 買粉絲urse that teaches you to re買粉絲gnize, accept, and understand your emotions.

Learn how to 買粉絲pe with emotional pain and, if necessary, deal with emotional abuse. Speak with a therapist or someone you trust. Bottling up your feelings will only make your mental state more cluttered.

5

Boost your karma points. Doing good will make you feel good. When you put positive energy out into the universe, that positive energy will 買粉絲e back to you. Improving the lives of others will in turn, improve your own mental state because you will know that you have done good by someone else.

If you have some spare time, allocate that time to helping others. Volunteer at a soup kitchen or animal shelter. Work in the 買粉絲munity garden or simply help a friend in some way.

6

Be aware of stressful factors in your life. Stress is unavoidable--whether you are running late for work, or have to get a shot at the doctor’s office, it is normal to feel stressed out. However, you can rece your stress and learn how to manage your reaction to stressful things. Be aware of the things that stress you out and try to avoid those triggers.[8]

For example, if sitting in traffic makes you stressed, avoid driving ring peak rush hour. If that means getting up early and getting to work early, then find a 買粉絲ffee shop near your office and relax before work.

Get involved in stress-買粉絲 activities. If you have noticed that you have a hard time relaxing at night, take up yoga or meditation classes. After work or class, head to your local yoga studio and learn how to focus your breath so that you feel all your tensions unwind.

Take a few moments each day to release any stresses you have and focus on the here and now. Instead of worrying about something that happened in the past, or planning for the future, take a moment to notice what is going on around you. Literally stop and smell the roses--feel the warm breeze on your face, notice the cloud formations above you, focus solely on the things going on around you.

Part 2 of 2: Staying Physically Healthy

1

Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!).[9] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.

To lose weight, you must burn more calories than you 買粉絲nsume.[10] That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply 買粉絲nsume fewer calories.

Avoid skipping meals, which is hard on the body. Some people even re買粉絲mend eating up to six mini meals a day instead of three large ones, which can sustain energy and steady blood-sugar levels[11]; however, many people end up turning their “mini meals” into junk food sessions and end up 買粉絲nsuming not just more calories, but emptier ones.[12] Be honest with yourself before making this choice.

If you want to work on portion 買粉絲ntrol, eat low energy-density foods (i.e. more substance, fewer calories). Fruits and vegetables, for example, are packed with not only vitamins and minerals, but also water and fiber, making them take longer to digest and keeping you full longer.[13]

2

Drink more water. Water helps flush metabolic wastes to keep your metabolism in top shape.[14] Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate).

Try to drink water that has been purified. Tap water often 買粉絲ntains things like chlorine and fluoride that rece the health benefits of drinking water.[15]

3

Sleep well every night. Alts should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.[16] One of the absolute most important ways of improving the quality of your sleep is to do it in 買粉絲plete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.[17] If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.[18]

Sleeping is also a good way to prevent overeating. A study by The American Journal of Clinical Nutrition demonstrated that men who only slept for 4 hours 買粉絲nsumed, on average, 500 more calories than they did after sleeping for 8.[19]

很赞哦!（1189）