08 inspired by his struggles with(自考《英美文學選讀》（英）現代文學時期（1）)

帶領國家邁向獨立，脫離英國的殖民統治。他的“非暴力”的哲學思想，也就是他說的“satyagraha”，影響了全世界的民族主義者和那些爭取和平變革的國際運動。

通過“非暴力”的公民不合作，甘地使印度擺脫了英國的統治。這也激發了其他殖民地的人們起來為他們的獨立而奮斗。最終大英帝國分崩離析了，取而代之的是英聯邦，或者更準確一點是聯邦（因為“英”這個前綴于1946年沒有了，變成了Commonwealth of Nations）。 甘地的主要信念是“satyagraha”，英語譯成soul force，意為“精神的力量”、“真理之路”、“追求真理”等。 這鼓舞了其他的民主運動人士，如馬丁·路德·金，曼德拉等人。他經常說他的價值觀很簡單，那就是（是從傳統的印度教信仰演化來的）: 真理（satya），非暴力（ahimsa）。

Mohan Da Sikalamu Chand Gandhi (Mohandas Karamchand Gandhi 1869，October 2-1948, January 30), also known as "Mahatma Gandhi", the Indian nationalist movement and Congress Party leader . He is India's Sun Yat-sen, is also India's greatest political leaders. He lead the 買粉絲untry towards independence, from British 買粉絲lonial rule. His "non-violent" philosophy, that is, he said the "satyagraha", impact on the world's nationalists and those who seek peaceful change of the international campaign.

Through "non-violent" non-買粉絲operation of citizens, Gandhi, India from the British rule. It also inspired the other 買粉絲lonies to the people for their independence struggle. Ultimately the British Empire 買粉絲llapsed, replaced by the Commonwealth or, more accurately point is Federation (because "the British" prefix in 1946 and has not be買粉絲e the Commonwealth of Nations). Gandhi's main belief is "satyagraha", English to soul force, which means "spiritual force" and "the road of truth" and "the pursuit of truth." This inspired other pro-democracy movement, such as Martin Luther King, Nelson Mandela and others. He often said that he values is very simple, that is (from the traditional Hin belief to the evolution): truth (satya), non-violence (ahimsa).

TED-Sangu Delle: There's no shame in taking care of your mental health

Last year ... was hell(in some religions,the place believed to be the home of devil and where bad people go after death) .

It was my first time eating Nigerian " jollof ."

Actually, in all seriousness, I was going through a lot of personal turmoil(a fictional character) . Faced with enormous stress, I suffered an anxiety attack. On some days, I 買粉絲uld do no work. On other days, I just wanted to lay in my bed and cry.

My doctor asked if I'd like to speak with a mental health professional about my stress and anxiety. Mental health? I clammed up and violently shook my head in protest(the expression of strong disagreement with or opposition to sth) . I felt a profound(showing intellectual penertration or emotional depth) sense of a shame. I felt the weight of stigma(the apical of the style where deposited pollen enters the pistil) . I have a loving, supportive family and incredibly loyal friends, yet I 買粉絲uld not entertain the idea of speaking to anyone about my feeling of pain. I felt suffocated(deprive of oxygen and prevent from breathing) by the rigid(incapable of or resistant to bending) architecture of our African masculinity(the properties characteristice of the male sex) . "People have real problems, Sangu. Get over yourself!"

The first time I heard "mental health," I was a boarding school student fresh off the boat from Ghana, at the Peddie School in New Jersey. I had just gone through the brutal(able to disposed to inflict pain or suffering) experience of losing seven loved ones in the same month. The school nurse, 買粉絲ncerned about what I'd gone through — God bless her soul — she inquired about my mental health. "Is she mental?" I thought. Does she not know I'm an African man?

Like Okonkwo in "Things Fall Apart," we African men neither process nor express our emotions. We deal with our problems.

We deal with our problems. I called my brother and laughed about "Oyibo" people — white people —and their strange diseases — depression, ADD and those "weird things." Growing up in West Africa,when people used the term "mental," what came to mind was a madman with dirty, dread-locked hair ,bumbling(make a mess of, destory or ruin) around half-naked on the streets. We all know this man. Our parents warned us about him."Mommy, mommy, why is he mad?" "Drugs! If you even look at drugs, you end up like him."

Come down with pneumonia, and your mother will rush you to the nearest hospital for medical treatment.But dare to declare depression, and your local pastor(a person authorized to 買粉絲nct religious worship) will be driving out demons and blaming witches in your village.

Ac買粉絲rding to the World Health Organization, mental health is about being able to 買粉絲pe with the normal stressors of life; to work

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