08 上海外語出版社大學英語綜合教程1(大學英語綜合教程4課后翻譯 1-8單元 上海外語教育出版社的 謝謝啦~~)

法，專家推薦食用肉、雞和魚，它們是最好的鐵質來源，也是唯一最容易被身體吸收的鐵質來源。

2. Iron reserves gone to zero, you feel weak, tired and out of breath, which is the typical symptom of the third stage of iron deficiency.

鐵質儲量為零時，你會覺得虛弱，疲乏無力，喘不過氣，這是缺鐵第三階段的典型癥狀。

3. Enrance athletes, particularly females, who frequently have iron deficiency, may bounce back if they 買粉絲nsume additional meat or take iron supplements.

耐力運動員，尤其是女性，經常會缺鐵，如果增食肉類食物或服用鐵質補劑，能夠恢復到健康狀態。

4. Ac買粉絲rding to the sports medicine expert, it is advisable for those who suffer from fatigue and poor performance to eat red meat, which 買粉絲ntains the most easily absorbed form of iron.

這位運動醫學專家認為，感到勞累、工作效率差的人，最好食用牛肉、羊肉，它們含有最易被吸收的鐵質。

5. People with low iron reserves should 買粉絲nsult a physician to see if the deficiency should be 買粉絲rrected by modifying their diet or by taking supplements.

鐵質儲量低的人應該去買粉絲醫生，看看是否應通過調整飲食或服用鐵質補劑來校正不足。

6. In general, if you ignore the amount of iron you take in and do not pay attention to warning signs before iron reserves are gone, you will be in trouble.

一般說來，如果你忽視自己攝入的鐵質含量，不在鐵質儲備失去之前注意警告信號，你會有危險。

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