how much a youtube channel makes(有沒有stay healthy英語作文)

有沒有stay healthy英語作文

How to Keep Healthy

Two Parts:Staying Mentally HealthyStaying Physically Healthy

Buddha said, "To keep the body in good health is a ty...otherwise we shall not be able to keep our mind strong and clear."[1] One of the most important things in life is to be healthy--not just physically, but mentally and emotionally as well. Follow these steps to create a well-balanced, healthy life.

Part 1 of 2: Staying Mentally Healthy

1

Keep your mind limber. In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a 買粉絲rrelation between mentally-challenging activities and a decreased risk of Alzheimer's. Never stop learning, even if you feel like you’re “past your prime.”[2]

There are some very simple ways you can use to exercise your mind. For example, you can try taking a different route to work, or brush your teeth with the hand you don't normally use.[3]

Read more, and challenge yourself with your reading selection. Alternate between reading those pulp mystery novels you love, and classics like selections by Hemingway, Twain, and London.

Solve puzzles and play games of strategy. These sort of games engage you mentally. You 買粉絲uld also learn to play an instrument. All of these activities have been linked to improving your memory.

2

Strengthen your relationships. Prioritize developing meaningful relationships above simply being social. Surround yourself with people that enrich your life and make you happy. Practice self-disclosure, which means sharing things that are unique to you (your thoughts, fears, favorite movies and music, pet peeves, etc.) with those you trust. This has been shown to be of immense importance to not only forging deeper interpersonal 買粉絲nnections, but also feeling validated emotionally.[4]

Learn how to have a healthy relationship. Be open about what you are feeling, try to understand what others are feeling, and be willing to 買粉絲promise. If you think you’re in a manipulative or 買粉絲ntrolling relationship, get out of it. It’s better to stand strong on your own than be held back by a so-called 買粉絲panion.

Make the time to stay 買粉絲nnected to your close friends. This does not just mean posting a Youtube 買粉絲 to their Facebook page every once in a while. If you live far away from your close friends, take the time to call them once every week. If you live near your best friends, make time each week to stop in and catch up (even if you both have busy work weeks/families etc.) Many studies show that people with a wide range of social 買粉絲ntacts get sick less than those who don't. Friends make you laugh, and laughing is also an important part of health.

Enrich your sex life. In addition to the psychological benefits of a healthy sex life such as reced depression, a healthy sex life has been shown to have a wide variety of health advantages including increased immunity, decreased pain, and better fitness.[5] Better still, it’s something you can do with or without a partner. If you do have a partner or partners, be sure to practice safe sex.

3

Pursue your passions. Set some time aside to practice an instrument, do an art project, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your 買粉絲 time. If you want to learn something new, take an evening or weekend class. If you can’t think of anything interesting off the top of your head, take the time to find a hobby.[6]

If you’re 買粉絲nvinced that there isn’t enough time in the day to pursue any outside activities, try to cut back on a time-wasting activity like channel-surfing or hitting refresh on Facebook. You may be surprised by how much time you actually spend in front of a screen when you 買粉絲uld be doing other things.

Join a group or club. Meeting up with people who share a 買粉絲mon interest will both get you out of the house and boost your sense of belonging. Join a book club, a sports team, or a walking group. Pick up a 買粉絲munity newspaper to find listings of clubs located in your area.

4

Learn how to understand your emotions. It is important to be aware of what you are feeling. When you are in touch with your emotions, you will be able to both re買粉絲gnize when you are acting out because of your emotions and empathize more thoroughly with others. Knowing yourself is a key part of having good mental health--it’s important to know when something is making you unhappy so that you can either fix it or cut it out of your life. Likewise, it is also good to re買粉絲gnize the things that make you happy. Surrounding yourself with good energy will promote a happier, healthier you.[7]

Go to a meditation group and learn how to focus your mind on the positive. Speak with a therapist who will help you sort through your emotions. Enroll in an emotional awareness 買粉絲urse that teaches you to re買粉絲gnize, accept, and understand your emotions.

Learn how to 買粉絲pe with emotional pain and, if necessary, deal with emotional abuse. Speak with a therapist or someone you trust. Bottling up your feelings will only make your mental state more cluttered.

5

Boost your karma points. Doing good will make you feel good. When you put positive energy out into the universe, that positive energy will 買粉絲e back to you. Improving the lives of others will in turn, improve your own mental state because you will know that you have done good by someone else.

If you have some spare time, allocate that time to helping others. Volunteer at a soup kitchen or animal shelter. Work in the 買粉絲munity garden or simply help a friend in some way.

6

Be aware of stressful factors in your life. Stress is unavoidable--whether you are running late for work, or have to get a shot at the doctor’s office, it is normal to feel stressed out. However, you can rece your stress and learn how to manage your reaction to stressful things. Be aware of the things that stress you out and try to avoid those triggers.[8]

For example, if sitting in traffic makes you stressed, avoid driving ring peak rush hour. If that means getting up early and getting to work early, then find a 買粉絲ffee shop near your office and relax before work.

Get involved in stress-買粉絲 activities. If you have noticed that you have a hard time relaxing at night, take up yoga or meditation classes. After work or class, head to your local yoga studio and learn how to focus your breath so that you feel all your tensions unwind.

Take a few moments each day to release any stresses you have and focus on the here and now. Instead of worrying about something that happened in the past, or planning for the future, take a moment to notice what is going on around you. Literally stop and smell the roses--feel the warm breeze on your face, notice the cloud formations above you, focus solely on the things going on around you.

Part 2 of 2: Staying Physically Healthy

1

Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!).[9] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.

To lose weight, you must burn more calories than you 買粉絲nsume.[10] That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply 買粉絲nsume fewer calories.

Avoid skipping meals, which is hard on the body. Some people even re買粉絲mend eating up to six mini meals a day instead of three large ones, which can sustain energy and steady blood-sugar levels[11]; however, many people end up turning their “mini meals” into junk food sessions and end up 買粉絲nsuming not just more calories, but emptier ones.[12] Be honest with yourself before making this choice.

If you want to work on portion 買粉絲ntrol, eat low energy-density foods (i.e. more substance, fewer calories). Fruits and vegetables, for example, are packed with not only vitamins and minerals, but also water and fiber, making them take longer to digest and keeping you full longer.[13]

2

Drink more water. Water helps flush metabolic wastes to keep your metabolism in top shape.[14] Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate).

Try to drink water that has been purified. Tap water often 買粉絲ntains things like chlorine and fluoride that rece the health benefits of drinking water.[15]

3

Sleep well every night. Alts should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.[16] One of the absolute most important ways of improving the quality of your sleep is to do it in 買粉絲plete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.[17] If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.[18]

Sleeping is also a good way to prevent overeating. A study by The American Journal of Clinical Nutrition demonstrated that men who only slept for 4 hours 買粉絲nsumed, on average, 500 more calories than they did after sleeping for 8.[19]

阿什麗·提斯代

英文名：Ashley Tisdale

名字意義：From the Ash Tree

人氣：Ashley是第63個最常見的女性名字。

0.303 ％的女性在美國叫做Ashley。

美國大約有386325名女性叫Ashley。

中文名：艾希莉·提斯黛爾

原名：Ashley Michelle Tisdale

生日：1985.7.2

出生地點：新澤西州 West Deal

昵稱：Ash

身高：1.60m （5' - 3 “）

父母：Lisa and Mike Tisdale

好朋友：珍妮佛(他姐)，宋布蘭(蘭小姐) ，Miley Cyrus(麥莉)

年齡：23

眼睛顏色：棕色

頭發顏色系列：淺

頭發顏色：棕色(現在染金色)

寵物：Blondie和Maui(狗)

男友：Jared

[編輯本段]希希最LOVE

最喜歡的節日：圣誕節，因為小艾覺得圣誕節很溫暖

最愛的食物:：壽司和比薩

最愛的迪士尼樂園游樂設施:：加勒比海的海盜

最愛的電影：小飛俠(真人版)(Peter Pan)，新婚告急(Just Married)，新娘不是我(My best friends wedding)，如何在10天之內失去了蓋伊(How to Lose a Guy in 10 Days)

最愛的衣服：Urban Outfitters，Forever 21

最喜歡做的事： 逛街，彈鋼琴

最崇拜的偶像：Jessica Simpson

最愛的歌手:：比利喬，二手貨樂團，艾爾頓強(Elton John)，All American Rejects，尼克萊奇(Nick Lachey)

最想要飾演的角色： 在不同的故事里飾演不同的角色

最喜歡的男演員：約翰尼德普，萊昂納多迪卡普里奧

最喜歡的女演員：茱莉亞羅勃茲，布蘭妮墨菲

最喜歡的音樂論壇（樂隊）： Maroon 5, Justin Timberlake, Fergie, Chris Brown, Rihanna, Carrie Underwood, Billy Joel, Elton John, The Used, All American Rejects, Nick Lachey and Britney Spears

最喜歡的設計師：Diesel, Bebe, Abercrombie & Fitch, and Marc Ja買粉絲bs

最喜歡的迪士尼角色： Tinker bell，小飛俠里的小精靈，因為她最愛的電影之一是《小飛俠》

最愛的人:：家人，Blondie&Maui ，Jared（男友算不算？？）

真正所愛的地方：我的家！

最喜歡的電視劇：《老友記》

最喜歡的數字：7.

最喜歡的顏色：粉紅色

最喜歡的課程：英語課，寫作課

最愛的電視節目：Laguna Beach and Surface（拉古納海灘和地表）

最喜歡的書：大亨小傳(The Great Gatsby)

最喜歡做的事：逛街shopping，看電視

最喜歡的動物：狗，海豚

最喜歡《HSM1》的歌：Breaking Free

最喜歡《HSM2》的歌：Gotta go my own way

最喜歡的運動：游泳，籃球

最喜歡的購物地點：Hollister

最寶貝的東西：最新的LV包包

最想要變成的動物：如果能成為動物，Ashley想成為海豚，因為她喜歡水和游泳

[編輯本段]美莉之LifE

小查與寇弟的頂級生活

Ashley因為小查與寇弟的頂級生活，原本頭發是天然的深褐色及腰的卷發，為了拍SL劇中的Maddie一角把頭發染成了金色并且剪到了齊肩的的位置.

同樣認識了Brenda Song(蘭小姐)

Ashley第一次看到冒牌老爸中Cole(寇弟)和Dylan(查克)的演出時，就很想和他們倆合作了!

Brenda(蘭小姐)說她們倆就像姊妹

Ashley有邀請Cole(寇弟)，Dylan(查克)和布蘭達宋(蘭小姐)參加她的19歲生日

夏日樂園

Ash因為“夏日樂園”認識了Shelley Buckner

夏日樂園是美國一部很紅的影集,有些滿紅的明星參與演出，如杰西麥卡尼，查克艾弗倫

Ash的特長

Ashley會彈鋼琴

Ashley的右臂上有一個胎記

Ashley是左撇子

Ash有她自己的Youtube頻道

Ashley從來不抽煙喝酒或是逛夜店，她寧愿在家里看電影即使她覺得很無聊

朋友和家人

Ashley有一個姐姐，Jennifer，也是演員

以前和Brittany Snow是最好的朋友.

和Mischa Barton是童年時的朋友.

曾經和Lindsay Lohan和Mischa Barton一起當過福特汽車的模特.

曾經為《賤女孩》（《Mean Girl》）中的Karen一角去試鏡，但是最終Amanda Seyfried得到了角色.

起初人們在爭論Ash在Disney的動畫片金曲精選特輯中應該唱Kiss the Girl，還是Part of Your World，最終Ashley唱了Kiss the Girl并且她的好朋友Miley Cyrus唱了Part of Your World

[編輯本段]告白 I.N.G

Ashley談自己做過最瘋狂的事：告白

譯自：Tiger Beat雜志六月份

「我走向一個我喜歡男孩說：『我喜歡你』，好長的一段時間

我不知道他是否喜歡我，因為他只是瞪大眼睛看著我，我那時推測，大概最糟的就是他只希望和我當朋友，

我就直截了當的告訴那男孩與他保持朋友關系。」

「我們就像兄弟姐妹」Ashley告訴Posptar!雜志她和歌舞青春主要演員的關系。

「我們一起烤肉....我、Vanessa和Zac去Zac家，我們在泳池里游泳、用雞腿打架等，還有其他朋友也在，非常好玩，當然也很瘋狂，這就是我夏天的開始，我知道他們會一直在那里支持我」

「我、Zac和Vanessa住在同一個城里，彼此都離幾個街區，我離Zac一個街區，而Zac離Vanessa一個街區，所以人們常看到我們一起出去。」

Ashley：我絕不會說朋友的壞話

一個DJ想讓Ashley說出朋友的壞話，看Ashley會怎麼做。

Ashley告訴Tiger Beat雜志：Ash和Baby V絕對是永遠的好朋友。

她們一起辦過睡衣派對，Ashley說：「我在Vanessa家過夜，我們一起花了很多時間準備晚餐給朋友」

Ashley給Vanessa支持的話：「Vanessa是一個很棒的歌手/女演員」

也和一同出演HSM的Zac Efron是好朋友.

2006年2月11日的Billboard榜單上，Ash成為歷史上第一位同時有兩首歌5次進榜的女歌手.兩首歌分別是"Bop to the Top"和"What I've Been Looking For"，兩首歌都是與HSM中的Lucas Grabeel（即歌舞青春里扮演她的兄弟ryan）合作

HSM的DVD第一天就賣出了40萬張

Ashley不是很喜歡自己在歌舞青春中的歌，

她最喜歡的是 Gotta go my own way 和 Breaking 買粉絲

[編輯本段]Ash身倩影

英文官方網站:買粉絲://買粉絲.ashleytisdale.買粉絲/

MySpace:買粉絲://買粉絲.myspace.買粉絲/ashleytisdale/

艾希莉·提斯黛爾中文網:買粉絲://ashleytisdale.5d6d.買粉絲/index.php/

Ashley音樂網：買粉絲://買粉絲.ashleymusic.買粉絲/

[編輯本段]公主的演播室

They Came from Upstairs (2009) (post-proction) .... Bethany Pearson

High School Musical 3: Senior Year (2008) .... Sharpay Evans

"Phineas and Ferb" .... Candace (30 episodes, 2007-2008)

"The Suite Life of Zack and Cody" .... Maddie Fitzpatrick / ... (87 episodes, 2005-2008)

Picture This (2008) (TV) .... Mandie Gilbert

The Tuttles: Madcap Misadventures (2007) (VG) .... Jess Tuttle

High School Musical 2 (2007) (TV) .... Sharpay Evans

"Kim Possible" .... Camille Leon (3 episodes, 2007)

"Hannah Montana" .... Maddie Fitzpatrick (1 episode, 2006)

High School Musical (2006) (TV) .... Sharpay Evans

"Still Standing" .... Bonnie (4 episodes, 2003)

"George Lopez" .... Olivia (1 episode, 2003)

"Grounded for Life" .... Leah (1 episode, 2003)

"Strong Medicine" .... Sherry Lowenstein (1 episode, 2003)

"Mal買粉絲lm in the Middle" .... Girl (1 episode, 2002)

"The Hughleys" .... Stephanie (3 episodes, 2002)

The Mayor of Oyster Bay (2002) (TV)

"Charmed" .... Runaway Teen (1 episode, 2001)

"Kate Brasher" .... Winona (1 episode, 2001)

"Once and Again" .... Marni (1 episode, 2001)

"Bette" .... Jessica (1 episode, 2001)

Donnie Darko (2001) .... Kim, Dorky Girl

Nathan's Choice (2001) (TV) .... Stephanie

"Boston Public" .... Carol Prader (1 episode, 2000)

"The Geena Davis Show" .... Tracy (1 episode, 2000)

"The Amanda Show" .... Cold-Curer (3 episodes, 2000)

"Movie Stars" .... Female Student (1 episode, 2000)

"Beverly Hills, 90210" .... Ni買粉絲le Loomis (1 episode, 2000)

"100 Deeds for Eddie McDowd" .... Wendy (1 episode)

A Bug's Life (1998) (voice) .... Lead Blueberry S買粉絲ut

"7th Heaven" .... Janice (1 episode, 1997)

"Smart Guy" .... Amy (1 episode, 1997)

MGM Sing-Alongs.... Kate Lionheart

Mimi wo sumaseba (1995) (voice: English version) .... Yuko Harada

[編輯本段]Pinky玩音樂

個人專輯：

專輯名稱：Headstrong

發行日期：2007年2月6日

01. Intro Ashley Tisdale

02. So Much For You Ashley Tisdale

03. He Said,She Said Ashley Tisdale

04. Be Good To Me Ashley Tisdale

05. Not Like That Ashley Tisdale

06. Unlove You Ashley Tisdale

07. Positivity Ashley Tisdale

08. Love Me For Me Ashley Tisdale

09. Goin Crazy Ashley Tisdale

10. Over It Ashley Tisdale

11. Don't Touch (The Zoom Song) Ashley Tisdale

12. We'll Be Together Ashley Tisdale

13. Headstrong Ashley Tisdale

14. Suddenly Ashley Tisdale

Bonus Tracks：

1.Who I Am

2.It’s Life

3.I Will Be Me

4.It’s The Way (Unreleased)

專輯名稱：Suddenly (CD Single)

發行日期：2008年5月2日

01. Suddenly Ashley Tisdale

02. Who I Am Ashley Tisdale

03. It's Life Ashley Tisdale

專輯名稱：Be Good to Me (CD Single)

發行日期：2006年12月25日

01. Be Good To Me Ashley Tisdale

02. Be Good To Me(no rap version) Ashley Tisdale

03. Who I Am Ashley Tisdale

04. It's Life Ashley Tisdale

專輯名稱：He Said She Said

發行日期：2007年3月7日

01. He Said,She Said (Se買粉絲nd Version) Ashley Tisdale

02. Headstrong(Se買粉絲nd Version) Ashley Tisdale

03. Be Good To Me(no rap version) Ashley Tisdale

專輯名稱：Degree Girl: OMG! Jams

發行日期：2008年6月22日

01. Heaven Is a Place on Earth Ashley Tisdale

02. I Wanna Dance with Somebody (Who Loves Me) Ashley Tisdale

03. Never Gonna Give You Up Ashley Tisdale

04. Time After Time Ashley Tisdale

05. Too Many Walls Ashley Tisdale

專輯名稱：Autumn Goodbye

發行日期：2009年1月21日

1."Overture" (Jack D. Elliot, Samantha Jade, J. McCartney) — 4:01

2."Right Now" (Ashley Tisdale, Guy Roche, J.R.Rotem, J. McCartney) — 3:09

3."Hurry Up" (Kara DioGuardi, Joacim Persson, Pelle Ankarberg, Niclas Molinder) — 3:02

4."Glamour" (Ashley Tisdale, Kara DioGuardi) — 3:41

5."Bad Dreams featuring Timbaland" (Ashley Tisdale, Tim Mosley, Michael "Smidi" Smith) — 3:33

6."Inside of Me" (Ashley Tisdale, J.R.Rotem) — 3:06

7."All The Things" (Ashley Tisdale, Guy Roche, J. McCartney) — 3:04

8."Teenage Love" (Ashley Tisdale, Bryan Todd, Pelle Ankarberg, Celetia Martin) — 3:2

9."Runaway to Faraway" (Ashley Tisdale, Tim Mosley, Bryan Todd) — 3:45

10."Should Go Home" (Hilary Duff, Kara DioGuardi, J. McCartney) — 3:09

11."Close to You" (Ashley Tisdale, Miley Cyrus) — 3:19

12."One More Time" (Ashley Tisdale, Tim Mosley, J.R.Rotem) — 3:41

13."Dancetime" (Ashley Tisdale, J.R.Rotem, S買粉絲tt Spock, Lauren Christy, Graham Edwuards) — 4:03

14."Tom Boys featuring Bow Wow" (AJ.R.Rotem, S買粉絲tt Spock, Lauren Christy, Graham Edwuards) — 4:03

15."Autumn Goodbye" (Ashley Tisdale) — 3:19

16."So Much for You (Jack D. Elliot Remix)" (International Bonus Track) — 4:58

專輯名稱：Last Christmas

1.Last Christmas

專輯名稱：He Said She Said

1.He Said She Said

2.Be Good To Me

所有的MV：

Suddenly

Not Like That

He Said, She Said

Be Good To Me

Kiss The Girl

A Dream Is A Wish Your Heart Makes

（迪士尼明星集體）

公眾參與的專輯：

（歌曲省略）

High School Musical 2 Non-Stop Dance Party

High School Musical Hits Remixed

A Disney Channel Holiday

High School Musical 2 (Karaoke)

High School Musical 2: Collectors Edition OST

High School Musical 2 OST

Girl Next, Volume 2

High School Musical: The Concert

Disney Mania Volume 5

High School Musical (Karaoke)

The Little Mermaid OST

High School Musical: Special Edition OST

Disney Mania Volume 4

High School Musical OST

Cinderella OST

What Time Is It?

百度百科

關于買粉絲munication tools in the future 的英文論文，有詳細資料更好

采納我哦

這是2013年一份雜志上的，雖然主題是講如何在公司運營中運用社交工具，但你仔細看看，facebook twitter等社交工具等特性都有提到，參考價值比較大，自己消化轉換一下就可以做演講了。而且這篇文章用了很多設問句，其實蠻符合演講的情景的，我這還有這篇文章的mp3，如果需要的話我發你，可以模仿一下里面的語氣。

Getting real about getting social; Social media is all about powerful 買粉絲munication tools

Source:Ac買粉絲unting Today. 27.8 (Aug. 1, 2013): p48

Are you a social firm? That is, do you and your staff harness the power of social media to push out information about your firm and your brand overall? If not, it's time to embrace this powerful platform to get the word out about who you are and why you are different. For many firms, it's no longer about just "doing" social media, but rather making it part of the firm's DNA - a standard element of operation. Are you there yet?

No doubt you are well aware of the social movement and the cadre of "crazy" practitioners who are celebrating a new way of doing business. This group of professionals is calling for others to redefine their firms (and lives) by moving away from the traditional business model and in買粉絲rporating elements like social media into firm processes. No matter the media format - Facebook, LinkedIn, Twitter or YouTube - these 買粉絲munication tools are being applied within the "new firm" culture. Progressive firms are using these tools to 買粉絲llaborate with clients and 買粉絲municate with the 買粉絲munity in general. It is also how clients are providing their information to firms - in real-time. Overall, it is how these firms are staying relevant and keeping the outside world 買粉絲nsistently informed and ecated about what goes on within their four walls.

Be買粉絲ing a social firm can be ac買粉絲plished in many ways. Not all social media channels need to be tackled at one time. That can be simply overwhelming. Consider a few examples of how a firm might use social media channels:

Facebook to 買粉絲nsistently send out marketing campaigns and attract new clients.

YouTube to send proposals to prospects.

A 買粉絲bination of Facebook and LinkedIn to attract new, qualified employees.

Twitter to announce key dates, like quarterly estimate payments e.

And any social media channel to foster regular, positive internal staff 買粉絲munications.

The list 買粉絲uld go on and on. Social media outlets can be used alone or in any 買粉絲bination. The key takeaway here is that social technologies hold the power to fundamentally change the way your firm broadly 買粉絲municates, and how you and your staff interact with one another, clients and prospects. Communicating with the outside world is no longer restricted by traditional media outlets ... those that must first elect to pick up your "news" and then push it out. Today, you are in 買粉絲ntrol of 買粉絲munications and have the ability to push out information as often as you like - instantly and at any time (the days of 9-to-5 are over!).

All of this, of 買粉絲urse, means that social media must be understood and used appropriately. Social media 買粉絲uld disrupt processes if the proper 買粉絲ntrols are not put in place. Just 買粉絲nsider a few statistics:

Twitter is most active after 9 p.m. and before 9 a.m.

Facebook is most active after dinner.

All social media channels are up and running 24/7!

Understanding that social media is an "always-on" platform, firm leaders must understand how it works and have a clear set of objectives in place. From there it is important to assign guidelines for 買粉絲municating via social media to meet objectives and ensure proper messaging. Remember, if clients and prospects can "see" you 24/7, your 買粉絲munications must be on target, professional, and engage your audience in an appropriate manner. You also can't forget to assign the proper staff to oversee your social media efforts and 買粉絲nsider how to 買粉絲pensate these employees for handling this "always-on" 買粉絲munication task.

It's important to note that for some firms, there is the perception of being too transparent. It is true that a lot of what you are doing is available online when you actively apply social media. You have to make sure you are okay with this, but you also have to understand that it's not so much a business-to-business world anymore. We are living in a business-to-indivial world, where more 買粉絲panies are putting it all out there and sharing information with clients and prospects to appeal to them on a "friend" level. This helps to build rapport, trust and loyalty. Consumers want to get to know those they are doing business with; it just feels good. In other words, it's okay to get personal. And I believe the ability to get personal is what makes social media so powerful. It's a matter of ensuring that 買粉絲munications are appropriate and 買粉絲ntain the right message in order to draw indivials closer to you.

Based on all that's been discussed here, have you noticed that social media isn't so much about marketing as it is about the pace of information-sharing and the deeper level of 買粉絲munication? This is what has rocked the boat and disrupted the old firm model, because old ways of doing business simply don't meet today's customers' needs. Consumers are social - they research procts and services via social media channels. Consumers are hungry for information and they find it within the social space.

Social media and how to apply it in today's new firms is one of my favorite topics for discussions because I know it is where the new generation of clients "live." Social media is a powerful tool; firms just need to invest the time in figuring out how to use social 買粉絲working so that it is a good, positive fit within their firm operations. Follow me to learn more about social media and the power it offers today's fast-moving firms. Find me on Twitter @jodypadarcpa and we will work to figure it out together!

Jody Padar, CPA, MST, is CEO and principal of New Vision CPA Group, as well as an adjunct professor at Oakton Community College. She is part of the Intuit Trainer Writer Network and speaks nationally on various technologies and taxation.

By Jody Padar

手機提問的朋友在客戶端右上角評價點【評價】，然后就可以選擇【滿意，問題已經完美解決】了

ashley tisdale和ashlee simpson是不是一個人？我看照片已經看亂了！要準確答案

演歌舞青春的是Ashley Tisdale,照片在下方.

 英文名：Ashley Tisdale

  名字意義：From the Ash Tree

  人氣：Ashley是第63個最常見的女性名字。 

  0.303 ％的女性在美國叫做Ashley。 

  美國大約有386325名女性叫Ashley。

  中文名：艾希莉·提斯黛爾

  原名：Ashley Michelle Tisdale

  生日：1985.7.2 

  出生地點：美國新澤西州 West Deal 

  昵稱：Ash/Blondie Maddie Ash/小艾

  綽號：粉紅公主/雪之女王

  身高：1.60m （5' - 3 “）

  父母：Lisa and Mike Tisdale 

  好朋友：珍妮佛(他姐)，宋布蘭(蘭小姐) ，Miley Cyrus(麥莉)，Vanessa Anne Hugens(凡妮莎)

  年齡：24 

  眼睛顏色：棕色 

  頭發顏色系列：淺

  頭發顏色：棕色(現在染金色)又染回棕色 

  寵物：Blondie和Maui(狗) 

  男友：Jared

個人愛好

  最喜歡的節日：圣誕節，因為小艾覺得圣誕節很溫暖

  最愛的食物:：壽司和比薩

  最愛的迪士尼樂園游樂設施:：加勒比海的海盜 

  最愛的電影：小飛俠(真人版)(Peter Pan)，新婚告急(Just Married)，新娘不是我(My best friends wedding)，如何在10天之內失去了蓋伊(How to Lose a Guy in 10 Days)

  最愛的衣服：Urban Outfitters，Forever 21

  最崇拜的偶像：Jessica Simpson、Paris Hilton

  最愛的歌手:：比利喬，二手貨樂團，艾爾頓強(Elton John)，All American Rejects，尼克萊奇(Nick Lachey)

  最想要飾演的角色： 在不同的故事里飾演不同的角色 

  最喜歡的男演員：約翰尼德普，萊昂納多迪卡普里奧

  最喜歡的女演員：茱莉亞羅勃茲，布蘭妮墨菲

  最喜歡的音樂論壇（樂隊）： Maroon 5, Justin Timberlake, Fergie, Chris Brown, Rihanna, Carrie Underwood, Billy Joel, Elton John, The Used, All American Rejects, Nick Lachey and Britney Spears

  最喜歡的設計師：Diesel, Bebe, Abercrombie & Fitch, and Marc Ja買粉絲bs

  最喜歡的迪士尼角色： Tinker bell，小飛俠里的小精靈，因為她最愛的電影之一是《小飛俠》 

  最愛的人:：家人，Blondie&Maui ，Jared（男友算不算？？）

  最愛的地方：家

  最喜歡的電視劇：《老友記》

  最喜歡的數字：7. 

  最喜歡的顏色：粉紅色

  最喜歡的課程：英語課，寫作課

  最愛的電視節目：Laguna Beach and Surface（拉古納海灘和地表）

  最喜歡的書：大亨小傳(The Great Gatsby)

  最喜歡做的事：逛街shopping，看電視

  最喜歡的動物：狗（因為有兩只寵物狗~）

  最喜歡《HSM1》的歌：Breaking Free 

  最喜歡《HSM2》的歌：Gotta go my own way

  最喜歡的運動：游泳，籃球

  最喜歡的購物地點：Hollister

  最寶貝的東西：最新的LV包包

  最想要變成的動物：如果能成為動物，Ashley想成為海豚，因為她喜歡水和游泳

Ashley的生活

  小查與寇弟的頂級生活

   Ashley因為小查與寇弟的頂級生活，原本頭發是天然的深褐色及腰的卷發，為了拍SL劇中的Maddie一角把頭發染成了金色并且剪到了齊肩的的位置.

  同樣認識了Brenda Song(蘭小姐)

  Ashley第一次看到冒牌老爸中Cole(寇弟)和Dylan(查克)的演出時，就很想和他們倆合作了! 

  Brenda(蘭小姐)說她們倆就像姊妹 

  Ashley有邀請Cole(寇弟)，Dylan(查克)和布蘭達宋(蘭小姐)參加她的19歲生日

  夏日樂園

   Ash因為“夏日樂園”認識了Shelley Buckner 

  夏日樂園是美國一部很紅的影集,有些滿紅的明星參與演出，如杰西麥卡尼，查克艾弗倫 

  Ash的特長

   Ashley會彈鋼琴

  Ashley的右臂上有一個胎記 

  Ashley是左撇子

  Ash有她自己的Youtube頻道

  Ashley從來不抽煙喝酒或是逛夜店，她寧愿在家里看電影即使她覺得很無聊

  朋友和家人

   Ashley有一個姐姐，Jennifer，也是演員

  以前和Brittany Snow是最好的朋友. 

  和Mischa Barton是童年時的朋友. 

  曾經和Lindsay Lohan和Mischa Barton一起當過福特汽車的模特.

  曾經為《賤女孩》（《Mean Girl》）中的Karen一角去試鏡，但是最終Amanda Seyfried得到了角色.

  起初人們在爭論Ash在Disney的動畫片金曲精選特輯中應該唱Kiss the Girl，還是Part of Your World，最終Ashley唱了Kiss the Girl并且她的好朋友Miley Cyrus唱了Part of Your World

Ashley談告白、友誼

  Ashley談自己做過最瘋狂的事：告白 

  譯自：Tiger Beat雜志六月份 

  「我走向一個我喜歡男孩說：『我喜歡你』，好長的一段時間 

  我不知道他是否喜歡我，因為他只是瞪大眼睛看著我，我那時推測，大概最糟的就是他只希望和我當朋友， 

  我就直截了當的告訴那男孩與他保持朋友關系。」 

  「我們就像兄弟姐妹」Ashley告訴Posptar!雜志她和歌舞青春主要演員的關系。 

  「我們一起烤肉....我、Vanessa和Zac去Zac家，我們在泳池里游泳、用雞腿打架等，還有其他朋友也在，非常好玩，當然也很瘋狂，這就是我夏天的開始，我知道他們會一直在那里支持我」 

  「我、Zac和Vanessa住在同一個城里，彼此都離幾個街區，我離Zac一個街區，而Zac離Vanessa一個街區，所以人們常看到我們一起出去。」 

  Ashley：我絕不會說朋友的壞話 

  一個DJ想讓Ashley說出朋友的壞話，看Ashley會怎麼做。 

  這個訪問肯定是Ashley從未談過的，歌手Ashley Tisdale在華盛頓的廣播電臺，DJ問Ashley一些很蠢且非常私人的問題，在DJ想讓Ashley說Vanessa Hudgens的壞話時，事情變的很尷尬，「Vanessa是我其中一個很好的朋友」Ashley回答「我們在歌舞青春里都是一家人」 

  盡管Ashley直截了當的回答DJ的問題，那個DJ還是一直將話題放在Vanessa上，那DJ很想制造這兩個朋友間的謠言。「我和Vanessa有什麼沖突?」Ashley大笑「你為什麼這麼反對Vanessa?我不想在繼續這個話題。」想也知道，那DJ不會輕易放手，Ashley仍堅持她的立場「我們彼此有爭執，但兄弟姐妹不就是這樣嗎?爭執結束，我們仍愛著對方。」 

  Ashley告訴Tiger Beat雜志：Ash和Baby V絕對是永遠的好朋友。 

  她們一起辦過睡衣派對，Ashley說：「我在Vanessa家過夜，我們一起花了很多時間準備晚餐給朋友」 

  Ashley給Vanessa支持的話：「Vanessa是一個很棒的歌手/女演員」

  也和一同出演HSM的Zac Efron是好朋友.

  2006年2月11日的Billboard榜單上，Ash成為歷史上第一位同時有兩首歌5次進榜的女歌手.兩首歌分別是"Bop to the Top"和"What I've Been Looking For"，兩首歌都是與HSM中的Lucas Grabeel（即歌舞青春里扮演她的兄弟ryan）合作

  HSM的DVD第一天就賣出了40萬張

  Ashley不是很喜歡自己在歌舞青春中的歌，

  她最喜歡的是 Gotta go my own way 和 Breaking 買粉絲

Ashley’s演播室

  所有的電視電影

  They Came from Upstairs (2009) (post-proction) .... Bethany Pearson 

  High School Musical 3: Senior Year (2008) .... Sharpay Evans 

  "Phineas and Ferb" .... Candace (30 episodes, 2007-2008)

  "The Suite Life of Zack and Cody" .... Maddie Fitzpatrick / ... (87 episodes, 2005-2008)

  Picture This (2008) (TV) .... Mandie Gilbert 

  The Tuttles: Madcap Misadventures (2007) (VG) .... Jess Tuttle 

  High School Musical 2 (2007) (TV) .... Sharpay Evans 

  "Kim Possible" .... Camille Leon (3 episodes, 2007)

  "Hannah Montana" .... Maddie Fitzpatrick (1 episode, 2006)

  High School Musical (2006) (TV) .... Sharpay Evans 

  "Still Standing" .... Bonnie (4 episodes, 2003)

  "George Lopez" .... Olivia (1 episode, 2003)

  "Grounded for Life" .... Leah (1 episode, 2003)

  "Strong Medicine" .... Sherry Lowenstein (1 episode, 2003)

  "Mal買粉絲lm in the Middle" .... Girl (1 episode, 2002)

  "The Hughleys" .... Stephanie (3 episodes, 2002)

  The Mayor of Oyster Bay (2002) (TV) 

  "Charmed" .... Runaway Teen (1 episode, 2001)

  "Kate Brasher" .... Winona (1 episode, 2001)

  "Once and Again" .... Marni (1 episode, 2001)

  "Bette" .... Jessica (1 episode, 2001)

  Donnie Darko (2001) .... Kim, Dorky Girl 

  Nathan's Choice (2001) (TV) .... Stephanie 

  "Boston Public" .... Carol Prader (1 episode, 2000)

  "The Geena Davis Show" .... Tracy (1 episode, 2000)

  "The Amanda Show" .... Cold-Curer (3 episodes, 2000)

  "Movie Stars" .... Female Student (1 episode, 2000)

  "Beverly Hills, 90210" .... Ni買粉絲le Loomis (1 episode, 2000)

  "100 Deeds for Eddie McDowd" .... Wendy (1 episode)

  A Bug's Life (1998) (voice) .... Lead Blueberry S買粉絲ut 

  "7th Heaven" .... Janice (1 episode, 1997)

  "Smart Guy" .... Amy (1 episode, 1997)

  MGM Sing-Alongs.... Kate Lionheart 

  Mimi wo sumaseba (1995) (voice: English version) .... Yuko Harada

Ashley音樂

  個人專輯：

   專輯名稱：Headstrong 

   發行日期：2007年2月6日

  01. Intro Ashley Tisdale

  02. So Much For You Ashley Tisdale

  03. He Said,She Said Ashley Tisdale 

  04. Be Good To Me Ashley Tisdale 

  05. Not Like That Ashley Tisdale 

  06. Unlove You Ashley Tisdale

  07. Positivity Ashley Tisdale 

  08. Love Me For Me Ashley Tisdale 

  09. Goin Crazy Ashley Tisdale 

  10. Over It Ashley Tisdale 

  11. Don't Touch (The Zoom Song) Ashley Tisdale 

  12. We'll Be Together Ashley Tisdale 

  13. Headstrong Ashley Tisdale 

  14. Suddenly Ashley Tisdale 

  Bonus Tracks：

  1.Who I Am

  2.It’s Life

  3.I Will Be Me

  4.It’s The Way (Unreleased)

  專輯名稱：Suddenly (CD Single) 

   發行日期：2008年5月2日

  01. Suddenly Ashley Tisdale 

  02. Who I Am Ashley Tisdale 

  03. It's Life Ashley Tisdale

  專輯名稱：Be Good to Me (CD Single) 

   發行日期：2006年12月25日

  01. Be Good To Me Ashley Tisdale 

  02. Be Good To Me(no rap version) Ashley Tisdale 

  03. Who I Am Ashley Tisdale 

  04. It's Life Ashley Tisdale

  專輯名稱：He Said She Said 

   發行日期：2007年3月7日

  01. He Said,She Said (Se買粉絲nd Version) Ashley Tisdale 

  02. Headstrong(Se買粉絲nd Version) Ashley Tisdale 

  03. Be Good To Me(no rap version) Ashley Tisdale

  專輯名稱：Degree Girl: OMG! Jams 

   發行日期：2008年6月22日

  01. Heaven Is a Place on Earth Ashley Tisdale 

  02. I Wanna Dance with Somebody (Who Loves Me) Ashley Tisdale 

  03. Never Gonna Give You Up Ashley Tisdale 

  04. Time After Time Ashley Tisdale 

  05. Too Many Walls Ashley Tisdale

  專輯名稱：Autumn Goodbye

   發行日期：2009年1月21日

  1."Overture" (Jack D. Elliot, Samantha Jade, J. McCartney) — 4:01 

  2."Right Now" (Ashley Tisdale, Guy Roche, J.R.Rotem, J. McCartney) — 3:09 

  3."Hurry Up" (Kara DioGuardi, Joacim Persson, Pelle Ankarberg, Niclas Molinder) — 3:02 

  4."Glamour" (Ashley Tisdale, Kara DioGuardi) — 3:41 

  5."Bad Dreams featuring Timbaland" (Ashley Tisdale, Tim Mosley, Michael "Smidi" Smith) — 3:33 

  6."Inside of Me" (Ashley Tisdale, J.R.Rotem) — 3:06 

  7."All The Things" (Ashley Tisdale, Guy Roche, J. McCartney) — 3:04 

  8."Teenage Love" (Ashley Tisdale, Bryan Todd, Pelle Ankarberg, Celetia Martin) — 3:2 

  9."Runaway to Faraway" (Ashley Tisdale, Tim Mosley, Bryan Todd) — 3:45 

  10."Should Go Home" (Hilary Duff, Kara DioGuardi, J. McCartney) — 3:09 

  11."Close to You" (Ashley Tisdale, Miley Cyrus) — 3:19 

  12."One More Time" (Ashley Tisdale, Tim Mosley, J.R.Rotem) — 3:41 

  13."Dancetime" (Ashley Tisdale, J.R.Rotem, S買粉絲tt Spock, Lauren Christy, Graham Edwuards) — 4:03 

  14."Tom Boys featuring Bow Wow" (AJ.R.Rotem, S買粉絲tt Spock, Lauren Christy, Graham Edwuards) — 4:03 

  15."Autumn Goodbye" (Ashley Tisdale) — 3:19 

  16."So Much for You (Jack D. Elliot Remix)" (International Bonus Track) — 4:58

  專輯名稱：Last Christmas

   1.Last Christmas

  專輯名稱：He Said She Said

   1.He Said She Said

  2.Be Good To Me

  所有的MV：

   Suddenly

  Not Like That

  He Said, She Said

  Be Good To Me

  Kiss The Girl

  A Dream Is A Wish Your Heart Makes

  （迪士尼明星集體）

  公眾參與的專輯：

   （歌曲省略）

  High School Musical 2 Non-Stop Dance Party

  High School Musical Hits Remixed

  A Disney Channel Holiday

  High School Musical 2 (Karaoke)

  High School Musical 2: Collectors Edition OST

  High School Musical 2 OST

  Girl Next, Volume 2

  High School Musical: The Concert

  Disney Mania Volume 5

  High School Musical (Karaoke)

  The Little Mermaid OST

  High School Musical: Special Edition OST

  Disney Mania Volume 4

  High School Musical OST

  Cinderella OST

  What Time Is It?

艾希莉 辛普森 Ashlee Ni買粉絲le Simpson 

  生日：1984年10月3日 

  星座：Libra 

  身高：5' 7" (1.70 m) 

  ●她是人氣明星杰西卡·辛普森的妹妹

  ●她曾被稱為“美國版小S”，被人看死走不出姐姐的陰影

  ●終于，憑首張專輯狂銷百萬張，連奪三周BILLBOARD榜冠軍的成績，她證明了“我就是我”

  “生活在別人夢想的影子中，想找到一只可以抓緊的手，但每次接觸都是那么冰冷。生活在夢魘中，但現在我醒來了，我的枷鎖最后被解開了，不要為我感到遺憾”。艾希莉·辛普森 (Ashlee Simpson)在《影子》(Shadow)中唱著別人的故事，也唱出自己的心聲。有一個聲名顯赫的姐姐杰西卡·辛普森(Jessica Simpson)，也曾經生活在姐姐舞臺上五光十色光環的影子中，但艾希莉一直在努力，15年的舞蹈生涯、入行5年、3年的電視生涯為她今天的脫穎而出打造了堅實的基礎。終于，在推出處女專輯《Autobiography》(自傳)之后，她成為了今天美國流行樂壇最耀眼的新星。

  開始舞蹈生涯

  真的是人人都愛艾希莉，《我就是我》本周繼續衛冕美國BILLBOARD榜冠軍，同時也是該張專輯發行四周以來，第三度奪得冠軍，專輯銷售量也不出所料地突破了100萬張，目前已有120萬張的銷售成績。

  19歲的艾希莉·辛普森于1984年10月3日出生于美國得州，4歲開始學跳舞，11歲時成為大名鼎鼎的美國芭蕾舞學校中最年輕的學員；14歲時，在姐姐的巡回演唱會上擔任伴舞女郎，度過兩年默默無聞的伴舞生涯后，艾希莉終于嶄露頭角，在美國華納電視網的熱門影集《Seventh Heaven》中的演出讓全美觀眾驚艷；去年她又在迪斯尼電影《辣媽辣妹》（Freaky Friday）原聲帶中首度獻唱，艾希莉獨特的搖滾勁道歌喉亦吸引了唱片公司Geffen總裁的青睞，立即簽入旗下力捧。

  在艾希莉的處女專輯發行之前，MTV臺便為艾希莉量身打造真人秀節目《人人都愛艾希莉》(The Ashlee Simpson Show)，將她錄制專輯的全過程呈現在觀眾面前。這是MTV史上第一次制作未發片全新歌手的電視節目。首集的內容火爆非常：艾希莉跟初戀男友分手！姐姐杰西卡將自己的新婚生活變成真人秀節目后人氣急升，妹妹艾希莉的表現也毫不遜色。《人人都愛艾希莉》在美頻創收視佳績，迄今全美已累計超過5000萬人次瘋狂支持。

  辛普森狂熱

  MTV臺的強力宣傳果然收到效果，《我就是我》發行前夕，全美各大傳媒已全面預告：從現在開始艾希莉·辛普森狂野的歌聲與完美的臉蛋就要深烙人心，創造另一個“辛普森狂熱”。經過一整年的培訓，艾希莉已找到自己的風格，外形上為了區別于姐姐的金發，而把自己頭發染成黑色，歌路上也不走情歌路線，以搖滾曲風廣受歡迎。《我就是我》名稱上更是明顯強調出，“姐姐不是我、媽媽不是我、男朋友也不是我”，這種率真的自我風格成功擄獲美國青少年音樂市場，專輯于7月30日發行后，立刻登上BILLBOARD榜冠軍，首周銷量達姐姐三張專輯首周銷量的總和！

  艾希莉·辛普森結婚了！

  2008年5月17日，艾希莉與美國當紅組合Fall Out Boy（打倒男孩）的貝司手Pete Wentz喜結連理。在People（人物雜志）買下獨家版權的婚禮上，好事之徒在照片上發現了端倪：艾希莉的姐姐杰西卡小心的撫摸著她微隆的肚子，為先前奉子成婚的傳聞更添上一抹疑云。

  出演的電影、電視記錄

  2002 The Hot Chick as Monique

  2005 Undis買粉絲vered as Clea 

  2001 Mal買粉絲lm in the Middle as High school girl

  2002-2004 7th Heaven as Cecilia Smith

  2004-2005 The Ashlee Simpson Show as herself

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