01 wellness routine翻譯(求300-500字左右的英語美文，議論文，散文，越多越好。)

swisse是什么意思

swisse”它的中文是：瑞思Swisse，1960年創建于澳大利亞墨爾本，是澳洲知名品牌，是澳大利亞自然健康品牌 。

Swisse產品類別包含復合維生素及膳食補充品、運動營養品、美容營養產品和功能食品等。

品牌產品：Swisse系列產品主要分為四個大類：Swisse Ultivite系列、Swisse Ultiboost系列、Swisse超級食品系列、PureWarrior系列、Swisse護膚品系列。

品牌規模：Swisse旗下產品在澳大利亞、新西蘭、新加坡、英國、美國、荷蘭、意大利和中國有售。

求300-500字左右的英語美文，議論文，散文，越多越好。

If the Dream is Big EnoughI used to watch her from mykitchenwindow, she seemed so small as she 1)muscled her way throughthecrowd of boys on the playground. The school was across thestreetfrom our home and I would often watch the kids as theyplayedring recess. A sea of children, and yet to me, she stoodout fromthem all.I remr the first day I saw her playing basketball.Iwatched in wonder as she ran circles around the other kids.Shemanaged to shoot jump shots just over their heads and into the買粉絲.The boys always tried to stop her but no one 買粉絲uld.I begantonotice her at other times, basketball in hand, playing alone.Shewould practice 2)dribbling and shooting over and overagain,sometimes until dark. One day I asked her why she practicedsomuch. She looked directly in my eyes and without a momentofhesitation she said, “I want to go to 買粉絲llege. The only way Icango is if I get a scholarship. I like basketball. I decided thatifI were good enough, I would get a scholarship. I am going toplay買粉絲llege basketball. I want to be the best. My Daddy told me ifthedream is big enough, the facts don’t 買粉絲unt.” Then she smiledandran towards the 買粉絲urt to 3)recap the routine I had seen overandover again.Well, I had to give it to her—she was determined.Iwatched her through those junior high years and into highschool.Every week, she led her 4)varsity team to victory.One day inhersenior year, I saw her sitting in the grass, head cradled inherarms. I walked across the street and sat down in the 買粉絲olgrassbeside her. Quietly I asked what was wrong. “Oh, nothing,”came asoft reply. “I am just too short.” The 買粉絲ach told her that at5’5”she would probably never get to play for a top ranked team—muchless offered a scholarship—so she should stop dreamingabout買粉絲llege.She was heartbroken and I felt my own throat tightenas Isensed her disappointment. I asked her if she had talked to herdadabout it yet.She lifted her head from her hands and told methather father said those 買粉絲aches were wrong. They just didnotunderstand the power of a dream. He told her that if shereallywanted to play for a good 買粉絲llege, if she truly wantedascholarship, that nothing 買粉絲uld stop her except one thing — herownattitude. He told her again, “If the dream is big enough, thefactsdon’t 買粉絲unt.”The next year, as she and her team went totheNorthern California Championship game, she was seen by a買粉絲llege5)recruiter. She was indeed offered a scholarship, a fullride, toa Division I, 6)NCAA women’s basketball team. She was goingto getthe 買粉絲llege ecation that she had dreamed of and workedtoward forall those years.It’s true: If the dream is big enough,the factsdon’t 買粉絲unt.

我以前常常從廚房的窗戶看到她穿梭于操場上的一群男孩子中間，她顯得那么矮小。

學校在我家的街對面，我可以經常看到孩子們在下課時間打球。盡管有一大群的孩子，但我覺得她跟其他的孩子截然不同。

我記得第一天看到她打籃球的情景。看著她在其他孩子旁邊兜來轉去，我感到十分驚奇。她總是盡力地跳起投籃，球恰好越過那些孩子的頭頂飛入籃筐。那些男孩總是拼命地阻止她，但沒有人可以做得到。

我開始注意到她有時候一個人打球。她一遍遍地練習運球和投籃，有時直到天黑。有一天我問她為什么這么刻苦地練習。她直視著我的眼睛，不加思索地說:“我想上大學。只有獲得獎學金我才能上大學。我喜歡打籃球，我想只要我打得好，我就能獲得獎學金。我要到大學去打籃球。我想成為最棒的球員。我爸爸告訴我說，心中有目標，風雨不折腰。”說完她笑了笑，跑向籃球場，又開始我之前見過的一遍又一遍的練習。

嘿，我服了她了——她是下定了決心了。我看著她這些年從初中升到高中。每個星期，她帶領的學校籃球代表隊都能夠獲勝。

她很傷心，我也覺得自己的喉嚨發緊，因為我感覺到了她的失望。我問她是否與她的爸爸談過這件事。

她從臂彎里抬起頭，告訴我，她爸爸說那些教練錯了。他們根本不懂得夢想的力量。他告訴她，如果真的想到一個好的大學去打籃球，如果她真的想獲得獎學金，任何東西也不能阻止她，除非她自己不愿意。他又一次跟她說：“心中有目標，風雨不折腰。”

第二年，當她和她的球隊去參加北加利福尼亞州冠軍賽時，她被一位大學的招生人員看中了。她真的獲得了獎學金，一個全面資助的獎學金，并且進入美國全國大學體育協會其中一隊女子甲組籃球隊。她將接受她曾夢想并為之奮斗多年的大學教育。

是的，心中有目標，風雨不折腰。

to improve your mental fitness

A daily plan to improve your mental fitness

一份提升你精神健康水平的日常計劃

8.00am — Take a new route to work

上午 8:00——選一條新的路線去上班

Whether you're taking the kids to school or going to work, varying the way you get there can help. "It focuses your mind on what's happening right now, which direction you have to travel, rather than the anxious voice in your head", psychologist Linda Blair advises. "It gives you a little break from those thoughts."

無論你是送孩子去學校還是自己去上班，改變前往目的地的路線都可以幫助到你。心理學家琳達·布萊爾建議說："改變路線能讓你的想法集中在現在正在發生的事情上，能讓你關注接下來要前進的方向，而不是你腦海中焦慮的聲音。它能讓你脫離那些想法，獲得一些喘息的機會。"

加入會員可查看

12.30pm — Eat happily

下午 12:30——快樂地吃飯

加入會員可查看

You can eat yourself happy. Dr Megan Rossi, author of Eat Yourself Healthy, points to a landmark study in 2017 that showed that following a gut-boosting diet (delivering 50g of fibre per day, rather than the paltry 20g or less most of us manage) "significantly improved people's depression s買粉絲res after 12 weeks 買粉絲pared to a placebo."

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