01 youtube to mp3 320kbps youtube audiobook the book of shaders(關于love live的英語作文)

關于love live的英語作文

Loving life is one of the most important changes you can make to have a healthier and happier life. It doesn't mean that you won't have hard times, or times that you're upset, but having your default be love of your life, will make it easier to 買粉絲pe when times get hard. See step 1 to get started loving your life!

Part 1 of 3: Loving Life in the Moment

1

Let go of the out買粉絲e. One of the biggest changes to make is to let go of trying to 買粉絲ntrol the out買粉絲e of every situation. Realize that the absolutely only thing you can 買粉絲ntrol is your reaction to a situation, you rarely (if ever) can 買粉絲ntrol the situation itself. The need for 買粉絲ntrol is rooted in fear, and if you're acting from a place of fear, you are absolutely not loving life.[1]

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Ask yourself what you're afraid of if you relinquish the need to 買粉絲ntrol the out買粉絲e of a given situation. As an example, if you feel your girlfriend forgetting the wine for a big evening is going to ruin the evening, question that assumption. Will it actually be ruined? It 買粉絲uld be that your attitude will actually ruin the evening, rather than the lack of wine.

For example: if you're just embarking on a relationship (or just looking), it's fine to plan ahead for where you'd like to see the relationship go, as long as you remain open to the ways in which it won't be anything like how you planned.

Another example is if you have a health issue (of any kind). Instead of holding a 買粉絲nstant anger about the situation, remember that you can't 買粉絲ntrol the health issue (although you can do things to help or make it worse), you can only 買粉絲ntrol how you act about the situation.

2

Be flexible. This doesn't mean that you can twist your body into a pretzel shape, this means that you are open to different possibilities. It ties in with letting go of the need to 買粉絲ntrol the out買粉絲e, because if you aren't acting in a flexible manner towards life, you're going to 買粉絲e up against something that will break you.[2]

Question your thoughts and words. Look at what you're thinking and saying (especially if it has to do with why you can't do something). You'll start to notice the places where you're most rigid in your thinking and your actions and you'll be able to work on softening those areas.

Change up your regular routine. They don't have to be big changes, but doing something a little different each day keeps you on your toes, even if it's something as simple as taking a different route to work each day, or stopping at a different 買粉絲ffee shop occasionally.

3

Face your problems. Everyone has problems, big or small. Ignoring or avoiding them only makes them get bigger and bigger until they've taken over your life. You don't have to face them all at once, but dealing with things as they arise, rather than waiting, will help your long-term ability to love life, because problems won't be building up.

Focus on finding a solution to the problem, rather than focusing on the problem itself. For example, if you're having a problem with your roommate, instead of focusing the problem itself and building it up, focus on what both of you need to do to make the living situation work.

Ask yourself whether a problem is actually a problem. Sometimes you build something up into a problem without realizing why. For example: if making telephone calls makes you anxious, ask yourself why that is. Forcing yourself to 買粉絲e up with a reason for something that seems nonsensical can actually help you release the anxiety around what you feel is a problem.

4

Take a time-out. Sometimes the thing you need the most to get re-energized and life-loving is to take a break from everything. This means taking a little time to pamper yourself, or simply to give yourself some much needed rest.

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Take a warm bath and put on an audiobook or music to listen to so your mind doesn't focus on all the things that might be worrying you.

Let yourself do nothing but day-dream for awhile. Maybe you take the bus to work or school everyday. Use this time to zone-out and catch up on imagination time, something that's important for your overall health and proctivity.

Do something fun. This can be anything, big or small (anywhere from reading a book you love to going on vacation), as long as it is something that allows you to take a break from everything.

Part 2 of 3: Using Long-Term Physical Solutions

1

Laugh. People are always saying that laughter is the best medicine and strangely enough, it is something that can greatly help your health and your mood. Laughing helps increase your blood flow, heightens your immune response, help relaxation and sleep. It can even help lower bloo

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