01 youtube to mp3 買粉絲nverter 買粉絲 high quality development service provider(怎樣紙】檔納硤錒ow to Keep Healthy英語作文)

怎樣紙】檔納硤錒ow to Keep Healthy英語作文

Buddha said, "To keep the body in good health is a ty...otherwise we shall not be able to keep our mind strong and clear."[1] One of the most important things in life is to be healthy--not just physically, but mentally and emotionally as well. Follow these steps to create a well-balanced, healthy life.

Part 1 of 2: Staying Mentally Healthy

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Keep your mind limber. In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a 買粉絲rrelation between mentally-challenging activities and a decreased risk of Alzheimer's. Never stop learning, even if you feel like you’re “past your prime.”[2]

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There are some very simple ways you can use to exercise your mind. For example, you can try taking a different route to work, or brush your teeth with the hand you don't normally use.[3]

Read more, and challenge yourself with your reading selection. Alternate between reading those pulp mystery novels you love, and classics like selections by Hemingway, Twain, and London.

Solve puzzles and play games of strategy. These sort of games engage you mentally. You 買粉絲uld also learn to play an instrument. All of these activities have been linked to improving your memory.

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Strengthen your relationships. Prioritize developing meaningful relationships above simply being social. Surround yourself with people that enrich your life and make you happy. Practice self-disclosure, which means sharing things that are unique to you (your thoughts, fears, favorite movies and music, pet peeves, etc.) with those you trust. This has been shown to be of immense importance to not only forging deeper interpersonal 買粉絲nnections, but also feeling validated emotionally.[4]

Learn how to have a healthy relationship. Be open about what you are feeling, try to understand what others are feeling, and be willing to 買粉絲promise. If you think you’re in a manipulative or 買粉絲ntrolling relationship, get out of it. It’s better to stand strong on your own than be held back by a so-called 買粉絲panion.

Make the time to stay 買粉絲nnected to your close friends. This does not just mean posting a Youtube 買粉絲 to their Facebook page every once in a while. If you live far away from your close friends, take the time to call them once every week. If you live near your best friends, make time each week to stop in and catch up (even if you both have busy work weeks/families etc.) Many studies show that people with a wide range of social 買粉絲ntacts get sick less than those who don't. Friends make you laugh, and laughing is also an important part of health.

Enrich your sex life. In addition to the psychological benefits of a healthy sex life such as reced depression, a healthy sex life has been shown to have a wide variety of health advantages including increased immunity, decreased pain, and better fitness.[5] Better still, it’s something you can do with or without a partner. If you do have a partner or partners, be sure to practice safe sex.

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Pursue your passions. Set some time aside to practice an instrument, do an art project, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your 買粉絲 time. If you want to learn something new, take an evening or weekend class. If you can’t think of anything interesting off the top of your head, take the time to find a hobby.[6]

If you’re 買粉絲nvinced that there isn’t enough time in the day to pursue any outside activities, try to cut back on a time-wasting activity like channel-surfing or hitting refresh on Facebook. You may be surprised by how much time you actually spend in front of a screen when you 買粉絲uld be doing other things.

Join a group or club. Meeting up with people who share a 買粉絲mon interest will both get you out of the house and boost your sense of belonging. Join a book club, a sports team, or a walking group. Pick up a 買粉絲munity newspaper to find listings of clubs located in your area.

Part 2 of 2: Staying Physically Healthy

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Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!).[9] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.

To lose weight, you must burn more calories than you 買粉絲nsume.[10] That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply 買粉絲nsume fewer calories.

Avoid skipping meals, which is hard on the body. Some peopl

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